19 min listen
SPC127 - Periodization: Are You Doing it Right?
FromSemi-Pro Cycling
ratings:
Length:
22 minutes
Released:
Jan 22, 2015
Format:
Podcast episode
Description
Traditional periodization follows an optimal sequence based on the time course of training adaptations. Understanding this will help you set your training load, and time physiological adaptions better. Use the ideas from Alan Couzens to help you plan your training for optimal performance gains within the linear periodization model.
Released:
Jan 22, 2015
Format:
Podcast episode
Titles in the series (100)
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