Why do I continue to do things when I know they’re going to cause me grief?  I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that?  I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and that I could fix it! That’s the same question Rain sent me... Ready? Let's dive into why we do things we know will not help us achieve our goals and what we can do about it. In this episode I discuss  The powerful role your subconscious mind plays in all your food decisions How your current situation is serving you in some way – Is it the ‘more’ beneficial way? How important is self-love in decision-making towards doing things that can cause you grief? Why your “Why” is so important   Read More: Self-Sabotage: What Drives Your Behaviors + 3 Tips to Overcome It   Last episode, I discussed most women experience today - night time eating problem. I talked about the causes of nighttime eating and find a solution to address this problem. If you are wondering how to we stop it, prevent it and cope with night time eating desire (aka cravings), I highly encourage you to listen up! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Reserve your seat for the Live Workshop - How to Stop Overeating Without Willpower or Discipline Get a chance to win the Academy Scholarship - APPLY NOW! Check out the Going Beyond the Food Academy Get started with the FREE Crave Cure Guide Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***