32 min listen
PP# 145: The Happy Balance: A Holistic Approach to Hormone Health with Megan Hallett
FromThe Period Party
PP# 145: The Happy Balance: A Holistic Approach to Hormone Health with Megan Hallett
FromThe Period Party
ratings:
Length:
27 minutes
Released:
May 27, 2019
Format:
Podcast episode
Description
Megan Hallett is a practicing nutrition and holistic health coach currently studying to be a nutritional therapist at London’s college of naturalistic medicine. She’s a huge wellness enthusiast, recipe developer, and voice behind the blog Plant-Based Londoner. Megan’s interest in hormone health came when she was diagnosed with PCOS as a teenager and was left frustrated to find doctors simply prescribed pills to mask the symptoms, rather than providing any information to enable her to tackle the root cause. Megan is also the author of The Happy Balance: The Original Plant-Based Approach For Hormone Health, which features a chapter I contributed on hormonal health and periods throughout the lifecycle. It is now available in bookstores everywhere. In this episode, we talk about how Megan’s health journey led to her fascination with hormonal health, Megan and Nicole’s motivation to write The Happy Balance, what you can learn from the book, why every diet doesn’t work for everybody, how to take a healthy approach to starting a plant-based diet, and so much more! To learn more about Megan Hallett, visit the show notes.
Released:
May 27, 2019
Format:
Podcast episode
Titles in the series (100)
PP #64: Could an autoimmune condition be causing your health problems?: Nat & Nicole talk with Dr. Tom O'Bryan all about gluten and it's impact on your health. by The Period Party