Functional neurologist and guest of The Dr Oz Show, the lovely Trupti Gokani, MD joins us in this episode and it was amazing. Her unique blend of Ayurveda, Functional Medicine and neurology gives such cool insights into common issues so many of us suffer with including poor sleep, headaches, waning memory, anxiety and brain fog. Neurological prescriptions are serious medications in most cases so we loved these alternative options for pain and brain health including when we may need to eat warm vs. cold foods, how anxiety can be the result of simple nutrient depletion and why we should all have a living, green plant by our computer. Grab your copy of Dr. Gokani’s book The Mysterious Mind for more info on her beautiful blend of ancient healing and modern science. As always you can find us with your questions at bettereverydaypodcast@gmail.com. And if you’re interested in getting on the waitlist for our upcoming book test groups email us as well! The response we’ve had to this group has been overwhelming so get on the list right away if you want in. Can you join us in the Bahamas in October? Check out our retreat while there’s still spots available! We can’t wait to connect with you in person and in such an amazing location. Can you join us October 19-23, 2017?? For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love. Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here.