Many people who have tried to lose weight have most likely been told that they just don’t want it enough, or they are too lazy to make an effort. It can be very frustrating and demotivating when you are trying to lose weight and you end up regaining it but research is now showing that there is more to fat loss than diet and exercise. So, what is the actual truth? This week, I am talking with Dr. Spencer Nadolsky, a specialist in obesity medicine, about the the links between overweight and chronic fatigue, and the science of fat loss. He will uncover the truth about fat loss and why so many people are struggling with losing weight.   In this podcast, you’ll learn: The real cause of fat gain (you will be surprised here) The real reason why it is difficult to lose fat The truth about the insulin hypothesis What science tells us about the best diet for fat loss What role the brain plays in fat loss The first (and easy) step in changing your habits for a healthier lifestyle