This is a mindful
eating meditation designed bring a greater sense of awareness about
what foods
you eat, your beliefs and attitudes about food and help you be aware of
patterns
that you may choose to change. Lets get real. Lets get honest. It's
your own health and you are the only one who can love yourself enough
to nourish your body/mind with wholesome foods.Before beginning any relaxation exercises or
meditations, be sure you are not operating a vehicle, machinery or attending to
the needs of children. In fact, have your children do it with you to teach them
the tools necessary to live a healthy, happy life.