17 min listen
ZenWorlds #28 - Tratak Chakra Balancing Video Meditation
ZenWorlds #28 - Tratak Chakra Balancing Video Meditation
ratings:
Length:
9 minutes
Released:
Jun 15, 2009
Format:
Podcast episode
Description
ZenWorlds VideoZenCast #28 is a meditation designed to help you relax
while you're balanced energetically with chakra tuning forks. The
Sanskrit term Tratak translates to fixed gazing and is the practice of
staring at an object to steady the mind. We'll use a candle as a focal
point while we quiet the mind.
Before beginning any relaxation exercises or meditations, be sure you
are not operating a vehicle, machinery or attending to the needs of
children.
while you're balanced energetically with chakra tuning forks. The
Sanskrit term Tratak translates to fixed gazing and is the practice of
staring at an object to steady the mind. We'll use a candle as a focal
point while we quiet the mind.
Before beginning any relaxation exercises or meditations, be sure you
are not operating a vehicle, machinery or attending to the needs of
children.
Released:
Jun 15, 2009
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #3 - Chakra Balancing Meditation: ZenWorlds podcast #3 is a chakra balancing meditation bringing the listener through each chakra, the colors associated with each chakra and uses chakra tuning forks to tune each chakra into balance. Never listen to any ZenWorlds meditation while... by Zenworlds ZenCast