After years of struggling with medical issues such as fatigue, anxiety, depression, and severe food allergies, Frank Allgäuer set out on a quest to reset and regain the energy he once had. He developed the Juice Bounce Balance method after years of exploring nutrition and exercise and solving his own health problems. Frank became the first ever qualified natural juice therapist in Germany. Through his coaching and implementation programs, Frank now helps others so they can stop struggling with their health issues and change their lifestyle to achieve positive, long-lasting results. Wisdom Round: Best Advice – Step up and take responsibility of your own situation. Your action will take you where you want to go. (42:46) If you could spend 1 hour with anybody (dead or living) who would it be? - An inspirational teacher who taught him that everything is possible. (43:27) One powerful evening or morning practice - Morning routine: start with a clear mind and practice to stop my thoughts; think about the things that I am grateful for; drink my lemon-salt water; walk/run the dog. Evening routine: no social media before going to bed. (44:29) Book Recommendation – The Juice Master: Turbo-charge Your Life in 14 Days My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here.  Check www.blinkist.com/actiontribe and try Blinkist Premium free for 7 days. See for yourself why Blinkist is highly recommended to help you learn and grow every day. To get the special free gift and learn more about Frank Allgäuer, click on www.juiceandbounce.com/mysevenchakras.   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe