35 min listen
Ep 175. Letters to Eunoia with Chelsey Brejanee
Ep 175. Letters to Eunoia with Chelsey Brejanee
ratings:
Length:
27 minutes
Released:
Mar 18, 2019
Format:
Podcast episode
Description
Join Kelli and guest Chelsey Brejanee, mental health advocate, speaker, and writer, as they chat about Chelsey's experience with anxiety and her book, Letters to Eunoia: The Book of Mental Health Pep Talks. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Mar 18, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 25. Rumination, Rumination, Rumination: In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit. Visit... by Not Another Anxiety Show