15 min listen
138 Play + Power: Self Defense with Jennifer Cassetta
FromHer Rules Radio
ratings:
Length:
45 minutes
Released:
Apr 27, 2017
Format:
Podcast episode
Description
Are you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas. The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer, a speaker, she does nutrition and she's also the creator of the Stilettos and Self Defense Workshops, which is the latest in self-defense for women. Jennifer's goal is to help women to develop the self-assurance, strength, and resilience to reduce the real and frightening statistics for sexual assault in the United States. She goes all around the country teaching self-defense workshops at companies, colleges, and universities. Listen in today to get some amazing insights from Jennifer and to hear her inspiring story. You can read the full show notes at www.alexandrajamieson.com/138
Released:
Apr 27, 2017
Format:
Podcast episode
Titles in the series (100)
About me and Cravings: This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. by Her Rules Radio