34 min listen
185 Habits to Fix Your Body and Life
FromHer Rules Radio
ratings:
Length:
49 minutes
Released:
Mar 21, 2018
Format:
Podcast episode
Description
Habits are so important to your health and success. There is so much that we now understand about the psychology of our brain and how habits are formed. Today, we are taking a deep dive into how you can create habits that improve your life. We are creatures of habit, so we have to pay attention how to reframe them. There are a lot of reasons that we develop habits. Some of them come from cravings that we give in to. Smoking is a habit that is developed and your brain wants to be soothed by it. These habits exert so much control over people that we actually build our lives around the habit. Today we’re talking about how to use your biological cravings to develop habits that help you create the life you love. You can read the full show notes and get access to all the discounts and resources at www.alexandrajamieson.com/185
Released:
Mar 21, 2018
Format:
Podcast episode
Titles in the series (100)
01 Diane Sanfilippo - How to Bust Sugar & Carb Cravings Naturally: Diane is a prolific writer, Paleo goddess and New York Times bestselling author. by Her Rules Radio