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Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning

Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning

FromElsie's Yoga Class


Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning

FromElsie's Yoga Class

ratings:
Length:
87 minutes
Released:
May 30, 2010
Format:
Podcast episode

Description

This is a level 2-3 class :) 

I had never viewed memory as something alive and tangible. In fact, I don’t believe I’ve ever thought about memories as ‘gifts.’ As I thought about this concept I realized that when I remember something from my childhood or come across a scent I hadn’t smelled in a long time, or find an article of clothing I haven't worn in a long time, it is like receiving a gift. Those memories are gifts I get to open every time I encounter them. They always serve to remind me of what I give value to in my life.

One answer that emerged from the Lifelines group is that we should surround people who are forgetting with acts of remembering. People in the early stages of Alzheimer's disease are in danger of forgetting that they can still remember, as are those of us who work with people with Alzheimer's. - Dr. Dienstag

Something affected me about this sentence. Yes, it is about folks that have been diagnosed with Alzheimer’s, but did you catch the last little bit of that quote:

as are those of us that work with people with Alzheimer’s.

To me that means everyone.
Then it becomes about something completely different.
How about you? Are you in danger of forgetting that you can still remember? Are you surrounding yourself with acts of remembering?
 
Released:
May 30, 2010
Format:
Podcast episode

Titles in the series (100)

Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com