Topics: Applying intuitive eating to competitive sports & other situations where you can’t rely solely on your hunger/satiety cues The importance in not taking the intuitive eating principles to extremes Taking the extremes and guilt out of traditional foods/Removing guilt from the quality foods you can find/afford. Weight gain & learning to trust your body with intuitive eating Eczema & elimination diets Taking the guilt out of choosing to use the birth control pill   Resources for you: Ready to learn more? Come learn with us in Nourishing Women videos created just for you. Want to begin intuitive eating and living? This e-book is just what you are looking for. Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Information discussed in today's episode: Not Getting Your Period is Not Normal  How Pregnancy Has Empowered Me Meg's shop    Let’s hang out! Connect with us: Meg’s Instagram Meg’s Website Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram