What makes self-forgiveness challenging when we have done something that hurts another?

In this episode we will discuss the importance of self-forgiveness and how guilt and shame can get in the way. We will also discuss a process for self-forgiveness and you will have the opportunity to experience a mini hypnosis session that will assist you in practicing self-forgiveness.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting to listening to this recording you agree that you use the information contained here in entirely at your own discretion.*