33 min listen
Episode 9: Jules Mitchell: The Science of Stretching
FromLiberated Being
ratings:
Length:
42 minutes
Released:
Jul 29, 2014
Format:
Podcast episode
Description
http://www.liberatedbody.com/jules-mitchell-lbp-009 I get a chance to talk with Jules Mitchell right after she turned in her Master’s thesis in the science of stretching. Jules’ work blends biomechanics with the tradition of yoga to help people move better, and while looking into the research on stretching she discovered some pretty eye-opening things! For example, the idea that we can persistently stretch a muscle and have it grow longer, it turns out, is not exactly true. We get into many other myths of stretching- and it seems there are plenty- what really works, what’s really risky, and what a better model of viewing the body might be when we put aside the “stretch tight bits to make them looser” paradigm.
Released:
Jul 29, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 13: David Weinstock: Neurokinetic Therapy and Motor Control Theory: David Weinstock, founder of Neurokinetic Therapy, talks about motor control theory, how we create healthy and dysfunctional patterns, what our scars can tell us about ourselves, how eye movements facilitate muscle movements throughout the... by Liberated Being