32 min listen
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Length:
47 minutes
Released:
Jul 1, 2014
Format:
Podcast episode
Description
www.liberatedbody.com/erwan-lecorre-lbp-005 Erwan LeCorre, founder of MovNat, explains what natural movement really means: it is the movements our ancestors have been doing throughout the history of our species, but which are now often voluntary and not required for daily life. He explains how we’ve become a lot like Chihuahuas, why only doing as much as you can do well trumps brutalizing yourself in your fitness regimen, and how natural movement heals.
Released:
Jul 1, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 12: Valerie Berg: Structural Aging At Any Age: Picture the standard old-person shuffle that we have come to assume is the norm. Why do we assume this is what happens to a body over time? What are the beginnings of these patterns and how can we catch them in their early stages? And, of course, how... by Liberated Being