#6 Making Fast Food Healthy with John Vincent

Trailer: Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tool... by Feel Better, Live More with Dr Rangan Chatterjee

2 min listen

#2 How to Stay Calm in a Busy World with Michael Acton Smith: In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring s... by Feel Better, Live More with Dr Rangan Chatterjee

31 min listen

#4 How Food is Medicine with Dr Rupy Aujla: In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important ... by Feel Better, Live More with Dr Rangan Chatterjee

39 min listen

#23 The Truth About Meditation with Light Watkins: Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and expla... by Feel Better, Live More with Dr Rangan Chatterjee

73 min listen

#33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas: “Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.”   Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does ... by Feel Better, Live More with Dr Rangan Chatterjee

73 min listen

#3 The Importance of Heart Health with Dr Aseem Malhotra: In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life. Show not... by Feel Better, Live More with Dr Rangan Chatterjee

32 min listen

#1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector: In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by def... by Feel Better, Live More with Dr Rangan Chatterjee

45 min listen

#17 Matt Willis on Pop Stardom, Addiction and Discovering Good Health: Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his new-found awareness of the impact of his diet on his overall health. Show notes available at drchatterje... by Feel Better, Live More with Dr Rangan Chatterjee

65 min listen

#7 Paleo Fitness and Natural Movement with Darryl Edwards: In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ appr... by Feel Better, Live More with Dr Rangan Chatterjee

52 min listen

#9 Childhood Obesity and Fussy Eating with Dr Venita Patel: Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters. Show notes available at drchatterjee.com/venitapatel Follow ... by Feel Better, Live More with Dr Rangan Chatterjee

46 min listen

#12 Human Movement and Taking Control of your Health with Gary Ward: Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health. Sho... by Feel Better, Live More with Dr Rangan Chatterjee

58 min listen

#6 Making Fast Food Healthy with John Vincent: In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier. Show notes available a... by Feel Better, Live More with Dr Rangan Chatterjee

26 min listen

#32 The Science of Happiness with Meik Wiking: “Globally we are richer than ever before, but we fail to convert that wealth into wellbeing”   Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Ha... by Feel Better, Live More with Dr Rangan Chatterjee

64 min listen

#18 The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi: Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss th... by Feel Better, Live More with Dr Rangan Chatterjee

61 min listen

#8 Optimising Hormonal Health with Angelique Panagos: Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lif... by Feel Better, Live More with Dr Rangan Chatterjee

52 min listen

#52 Uncovering the Real Causes of Depression with Johan Hari PART 2: CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Johann Hari, who shares insights from his forty-thousand-mile journey across the world to int... by Feel Better, Live More with Dr Rangan Chatterjee

52 min listen

#5 IBS and Gut Health with Dr Megan Rossi: In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut. Show no... by Feel Better, Live More with Dr Rangan Chatterjee

37 min listen

#14 The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales: Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving perform... by Feel Better, Live More with Dr Rangan Chatterjee

61 min listen

#40 Healing IBS and Gut Health with Jeanette Hyde: Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disability for the people who suffer from it. This week, I ta... by Feel Better, Live More with Dr Rangan Chatterjee

59 min listen

#19 Emma Willis on Body Image, Motherhood and the Challenges of Modern Life: Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Show notes available at: drchatterjee.com/emmawillis Follow me on instagram.com/drchatterjee/ Follow me on faceb... by Feel Better, Live More with Dr Rangan Chatterjee

69 min listen

#20 IBS, Stress and Gut Health with Professor John Cryan: Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depress... by Feel Better, Live More with Dr Rangan Chatterjee

56 min listen

#10 Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja: Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine. Show notes available at drchatterjee.com/ayanpanja Follow me on instagr... by Feel Better, Live More with Dr Rangan Chatterjee

43 min listen

#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows: Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality. Sho... by Feel Better, Live More with Dr Rangan Chatterjee

50 min listen

#29 Amelia Freer on What We Need to Eat: “Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focu... by Feel Better, Live More with Dr Rangan Chatterjee

72 min listen

#16 Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook: Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. *Please ... by Feel Better, Live More with Dr Rangan Chatterjee

66 min listen

#34 Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein: “We are biologically programmed to care what others think of us” Who doesn't want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish for… More than childhood intelligence, fam... by Feel Better, Live More with Dr Rangan Chatterjee

62 min listen

#15 Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen: Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions. Show notes available at www.drchatterjee.com/williampullen Foll... by Feel Better, Live More with Dr Rangan Chatterjee

35 min listen

#26 Why We Sleep with Matthew Walker PART 1: Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker.&nbsp... by Feel Better, Live More with Dr Rangan Chatterjee

49 min listen

#24 How To Be Well with Dr Frank Lipman: Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term... by Feel Better, Live More with Dr Rangan Chatterjee

52 min listen

#25 Eat Your Way to Better Health with Dale Pinnock: Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes. Show notes av... by Feel Better, Live More with Dr Rangan Chatterjee

74 min listen

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#6 Making Fast Food Healthy with John Vincent

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