75 min listen
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079 | Moving + Breathing Intentionally | with Aaron Alexander
FromThe Naked Mama
Currently unavailable
079 | Moving + Breathing Intentionally | with Aaron Alexander
FromThe Naked Mama
ratings:
Length:
70 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
My guest today, Aaron Alexander, has over 14 years of experience as a manual therapist and movement coach, and is the host of the Align Podcast. Aaron also speaks internationally educating and inspiring thousands of individuals on how to move optimally on a momentary basis. The timing for Aaron to come on the podcast couldn’t have been more perfect! He recently interviewed me on his podcast, so be sure to check that out. Aaron is all about movement, and really wants people to experience it themselves and see the impact that it can makes in their lives. In our conversation today, Aaron shares with us his align method, and how the way we stand is a reflection of what’s happening internally. He even shares a breathwork exercise with us! I’m super excited for you to hear this episode with Aaron Alexander today. Today on Ceremony Wellness... Sound and its importance What acroyoga is and why Aaron finds it so important Breathing and the connection to stress and anxiety A breathwork exercise guided by Aaron The importance of posture + how it affects how you show up in the world The mind body connection with trauma and more How Aaron works through sexual trauma Self love and acceptance Showing up to your life The practice of human contact + its power What Aaron specializes in within his practice Rolfing and fascia work The Align Band + why Aaron created it Becoming part of the environment we are in To learn more, visit: http://kellitennant.com/podcast Resources: Instagram: @alignpodcast ; @alignband Listen: Align Podcast Visit kellitennant.com to find what tests to ask your doctor for Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live Ceremony Wellness is produced by Podcast Masters
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
096 | Sacred Partnership | with Christine Hassler, Stefanos Sifandos and Conner Moore: On the last episode of Ceremony Wellness, I was joined by Stef Sifandos and we had an incredible conversation about opening up our hearts and minds. Today, Stef is back alongside his partner, Christine Hassler, and my partner, Conner Moore. The three... by The Naked Mama