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    Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!
    Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!
    Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!
    Ebook62 pages1 hour

    Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!

    By Healing Meditation Academy

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    About this ebook

    Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…

    Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this eBook will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.

    In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:

    • A relaxing meditation script that will help you to relieve stress.
    • The best meditation used to reduce anxiety.
    • The easiest meditation techniques to increase willpower.
    • Why following this script will prevent you from feeling tired and drained.  
    • And much, much more

    These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.

    So, if you are ready to start your journey to having a more fulfilling life, then click "BUY NOW"!

    LanguageEnglish
    PublisherHealing Meditation Academy
    Release dateMay 27, 2019
    ISBN9781393227649
    Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!

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      Book preview

      Guided Self-Healing and Mindfulness Meditation - Healing Meditation Academy

      Breathing Meditation

      Easy Breathing Meditation to Improve Mindfulness

      Come into your breath, and your breath will ground you.

      Learning to ground your spirit keeps your being whole.

      Approach your meditation with an open chest –

      Here is air, and there is life.

      Allow yourself to settle into a comfortable position, palms open, body relaxed, and stable.

      You are in control – it is time to discover the power of your breath.

      As you sit, quiet, still, listen to your heart.

      Hear the drum – slow, steady. You are a cycle, a pattern, a song.

      Inhale for four counts – one, two, three, four,

      And exhale for four counts – one, two, three, four.

      Your breath brings your life.

      Focus all of your mindful attention on the give and take of breathing.

      Inhale for one, two, three, four,

      And exhale for one, two, three, and four.

      Inhale for one, two, three, four,

      And exhale for one, two, three, and four.

      As you inhale, imagine the universe swelling inside you –

      All consuming, you breathe in – and become one.

      Inhale for one, two, three, and four –

      And exhale for one, two, three, and four – breathe out thanks.

      Breathe out appreciation.

      Your body, mind, and spirit come alive only with your breath –

      And the universe is here to provide for you.

      Inhale for one, two, three, four,

      And exhale, complete, for one, two, three, four.

      Once more, listen to the beating of your heart –

      Take three more breaths, focusing on a silent mind and peaceful body.

      Inhale for one, two, three, four,

      And exhale, for one, two, three, four.

      Inhale for one, two, three, four,

      And exhale, for one, two, three, four.

      Inhale for one, two, three, and four.

      True breath brings true peace.

      You have centered your breath. Inhale, and exhale, one final

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