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    Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet: A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats
    Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet: A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats
    Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet: A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats
    Ebook47 pages41 minutes

    Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet: A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats

    By Anthony Fung and Jason T. William

    4/5

    ()

    Read preview

    About this ebook

    Losing Weight Fast Doesn’t Have to be A Challenge


    Finding the right formula to lose weight is not an easy task. With hundreds of diets available, it’s hard to understand which would work best for us. The main goal should always be to live a healthier life while losing weight, and that’s exactly what the Vegetarian Keto Diet does.


    The Keto diet has the power of energizing your body while turning it into a fat burning machine. You will finally reach your dream weight with less effort!


    What makes the Vegetarian Keto Diet different from the others?This low-carb, high-fat diet has the right formula to burn fat much faster by activating your ketones and using them as the main fuel for your body (instead of sugar…)It offers you a wide variety of foods, giving special attention to fat that replaces meat (like avocado, olive oil, etc), so you can follow a clean vegetarian keto diet.


    The book ‘Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet’ offers priceless knowledge and advice so you can start losing weight very soon. This step by step guide leaves nothing behind when explaining the benefits of the keto diet to your body. Here’s a few things you’ll discover:


    A delicious meal plan, with enough recipes to bring variety and taste to all your meals.An insightful guide of do’s and don’ts so you can choose the right food to lose weight faster;Many alternatives to meat and fish, to assure your body stays healthy with all the vitamins and nutrients you need.A strong mindset that improves your self-discipline and brings you a renewed confidence.


    Did you know that if the world went vegan, 8 million human lives would be saved by 2050? Not to mention the reduction of greenhouse gas emissions by two thirds.


    Stop living in the past and start embracing your future self. All those diets you tried might have failed, but this one will offer you a new hope. ‘Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet’ is more than a simple diet book. It's like having a diet expert by your side whenever you need one. It will keep you motivated, and truly has the power to change your life.


    Your dream body can be achieved by You. All it takes is the right drive, the right diet, and definitely, the right book. Activate your fat-burning machine now and give life to your dreams!


    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 9, 2019
    Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet: A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats

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    Reviews for Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet

    4/5

    9 ratings7 reviews

    What did you think?

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    Review must be at least 10 words

    • 2/5
      No recipes, just information. Basic/intro-level info on the keto diet and recommendations for what to use as sources of protein.
    • 5/5
      This book is precise, concise and clear. It persuades by informing about the benefits of a keto diet and is honest in the difficulties that vegetarians may face in adopting and sustaining a vegetarian keto diet. The authors provide actionable options and are objective in their assessment, which are its most persuasive arguments.
      ~Meenakshi Suri
    • 5/5
      Use this book if you are considering to go ahead with the Super trendy keto diet. Useful information.
    • 5/5
      Interesting read on a pretty unique diet in my opinion. We’ve heard of Keto diet and Vegetarian diet. What about vegetarian keto diet? Super interesting read though it’s not my cup of tea
    • 4/5
      This book can help out to improve good and healthy diet. Health is wealth
    • 5/5
      This book has helped me incorporate more vegetarian options into my cooking because there's plenty of healthy and delicious recipes that anyone can enjoy. There is even a recommended diet plan which is helpful.
    • 2/5
      Was hoping for vegetarian keto recipes. 2 stars for valid information.

    Book preview

    Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet - Anthony Fung

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    Bonus (Highly Recommended)

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    Introduction

    What is the Keto diet?

    Diet and health fads come and go, grabbing the attention of the public with big promises; fast weight loss to better health to curing various medical problems. When it comes to the promise of weight loss, there's a plethora of choices online and in bookstores, from videos to podcasts to books.

    From Atkins to South Beach, from Noom to Paleo to Keto, every diet works initially because when you follow it, you're making active choices and active changes. Before your diet begins, you've likely made room in your life for lifestyle changes, room in your mind for new ideas, and room in your pantry by clearing out all the foods you're not going to be eating on this program.

    Once you start the diet, whether it's adherence to specific menus and foods or portion control, your awareness changes. Paying attention to all the details means most people's diets clean up.

    In that regard, the Keto diet – or the Ketogenic Diet – is probably very close to other diets, but there are some differences with Keto. For one thing, many of its supporters don't hold out the idea that this is more of a lifestyle change than a diet. Keto isn't the easiest system in the world to follow, but it's effective at what it does.

    What Keto really does is rev up the body's engine into a fat-burning machine. The principles are quite simple: Following the program means changing from a diet that takes a majority of its calories from carbohydrates, both simple and complex. On this diet, the majority of calories come from fats, and secondarily from protein.

    There are different forms of the Keto diet. The standard form is a plan where fats make up 75 to 90 percent of the day's calories, with less than 10 percent of calories consumed coming from carbohydrates.

    A targeted Keto diet allows you to determine when to eat your carbohydrates, so you can consume them right around the time you work out. This can give you extra energy or a better recovery after.

    Some people do well with a cyclic Keto diet, where they spend one day a week eating healthy carbs and storing up that energy to use during the week. That's not a license to run

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