Gut Wisdom: Understanding and Improving Your Digestive Health
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?
That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.
Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.
Read more from Alyce M. Sorokie
Gut Wisdom Rating: 4 out of 5 stars4/5Gut Wisdom: Understanding and Improving Your Digestive Health Rating: 4 out of 5 stars4/5
Related to Gut Wisdom
Related ebooks
A Nutrition Revolution Rating: 0 out of 5 stars0 ratingsPerfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight Rating: 5 out of 5 stars5/5Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 3 out of 5 stars3/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5More from Life Rating: 0 out of 5 stars0 ratingsThe Revolutionary Diet for Optimal Health: Recipes Without Sacrifice Rating: 0 out of 5 stars0 ratingsBack to Life, Back to Reality: An Informational Guide Taking You Back on a Journey to Reclaim Your Health and Freedom Rating: 0 out of 5 stars0 ratingsUltraprevention: The 6-Week Plan That Will Make You Healthy for Life Rating: 3 out of 5 stars3/5Unexpected Diagnosis: Prostate Cancer and the Wake-Up Call to Live Healthier and Happier Rating: 0 out of 5 stars0 ratingsWinning the Fight Against Autoimmune Disease: My Journey to Successful Natural Healing and Everyday Wellness Rating: 0 out of 5 stars0 ratingsWhat You Don't Know May Be Killing You: Tips to Avoid Disease Rating: 0 out of 5 stars0 ratingsFrom the First Bite: A Complete Guide to Recovery from Food Addiction Rating: 5 out of 5 stars5/5WTF* is Wrong with Our Health? (*What the Food): A Rebel Physician's Manifesto for Reversing Disease and Increasing Smiles Rating: 0 out of 5 stars0 ratingsThe Longevity Plan: Seven Life-Transforming Lessons from Ancient China Rating: 0 out of 5 stars0 ratingsHappy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders Rating: 3 out of 5 stars3/5Healthy Gut, Healthy You: The Intestinal Truth Rating: 0 out of 5 stars0 ratingsThe Cure: Heal Your Body, Save Your Life Rating: 0 out of 5 stars0 ratingsThe Mystery of IBS and My Path to Freedom Rating: 0 out of 5 stars0 ratingsFrom Birth Until Sunset: Poisoned to Death Rating: 0 out of 5 stars0 ratingsEARTH'S BOUNTY: Healing Wisdom of Healthy Food: How One Brave Woman Beat Cancer Rating: 0 out of 5 stars0 ratingsMy Life As A Diet: Understanding and Healing for Never-ending Dieters! Rating: 0 out of 5 stars0 ratingsLiving The Raw Live Vegan Lifestyle - Finally Eat More and Lose Weight With Optimal Nutrition Rating: 5 out of 5 stars5/5The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 0 out of 5 stars0 ratingsThe IBD Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis Rating: 0 out of 5 stars0 ratingsDo Cheese Puffs Grow on Trees? Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHealthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5
Reviews for Gut Wisdom
2 ratings0 reviews