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    Vegetarian Keto Diet for Beginners
    Vegetarian Keto Diet for Beginners
    Vegetarian Keto Diet for Beginners
    Ebook123 pages50 minutes

    Vegetarian Keto Diet for Beginners

    By Andrea J. Clark

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    About this ebook

    Are you a Vegetarian or thinking about being one?
    Are you a Ketogenic Diet beginner?
    If you are, then you must understand the difficulty to find delicious vegetarian and ketogenic friendly recipes.


    The book: Vegetarian Ketogenic Diet provides delicious recipes that follow the Ketogenic diet. Meanwhile, you can still enjoy all the benefits of being a Vegetarian!

    We all know the various benefits the ketogenic diet has to offer. It kick-starts your body's metabolism so it burns fat as its primary fuel for amazing fat loss results; it also helps reduce inflammation and lower the risk of many chronic health problems.

    The only problem, though, is that most ketogenic recipes are meat based, creating plenty of other problems, especially for those who prefer a mostly plant-based vegetarian diet.

    A Vegetarian diet is extremely beneficial for your skin, weight-loss, aging, energy, and vitality. Moreover, animals and the environment thrive from it, too. By going through this simple process, you make an outstanding impact on your health, well being, and the world. Yet, sometimes being a vegetarian and going on a diet can be frustrating…

    So, if you are tired of going through endless keto recipes, only to find out that they do not suit your vegetarian lifestyle, you're at the right place, because this book will reveal the secrets of eating a meatless diet while staying in ketosis and losing weight.

    This Vegetarian Ketogenic Diet will take care of your burning questions and cooking doubts. You will get:


    • How to lose weight fast without much exercise

    • Exactly what to eat and what to avoid on a Vegetarian Ketogenic diet

    • Everything you need to know to get into a state of nutritional ketosis

    • Useful tips to get the most out of Keto and boost self-worth, self-respect, and self-love

    • All the information you need to start the vegetarian ketogenic diet today!

    • 48 super easy & tasty recipes including quick breakfasts, delicious lunches, flavorful dinners, and amazing snacks

    Some mouth-watering recipes include: Keto Coconut Rosemary Bread, Cauliflower Mac & Cheese, Spaghetti Squash Burrito Bowls, Keto Eggplant Lasagna, Kale Chips, Vegan Vanilla Ice Creamand much more!

    Get a copy of this great Vegetarian Ketogenic Diet for Beginners today and transform your life!

    LanguageEnglish
    PublisherAndrea J. Clark
    Release dateJan 30, 2019
    ISBN9781386595182
    Vegetarian Keto Diet for Beginners

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      Book preview

      Vegetarian Keto Diet for Beginners - Andrea J. Clark

      Vegetarian Ketogenic Diet

      The Vegetarian Diet

      Why Go Vegetarian

      Seen as an unconventional diet for many years, vegetarianism has recently been gaining in popularity because of its benefits to human health and for the planet.

      Vegetarianism can bring many benefits to your health and wellbeing. It can improve your skin, digestion, mood, and mental health. It can help reduce carbon emissions and promote local industry.

      People who consume a vegetarian diet are often seen as fringe eaters that have an unnatural passion for the rights of animals, but a vegetarian diet can be more than that. While a lot of vegetarians do view animal rights passionately, it is important for you to start seeing a vegetarian lifestyle beyond animal rights.

      Below are several important reasons why you should go vegetarian:

      1. It’s better for your health

      As far as nutrition goes, people who consume a vegetarian diet will have lower cholesterol levels, and will consume fewer saturated fats that are found in meats. It is also a perfect way to get more phytochemicals, vitamin E and C, antioxidants, folate, potassium, magnesium, and fiber.

      2. You will have lower disease risk

      Along with the added nutrients, a vegetarian diet will reduce your risk of several diseases. Eating more fruits and veggies will help with eye health and reducing the risk of macular degeneration and cataracts. It will also reduce your risk of breast, colon, and prostate cancer, along with the reduction of blood pressure, cholesterol, and cardiovascular

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