Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Vegetarian Intermittent Fasting
    Vegetarian Intermittent Fasting
    Vegetarian Intermittent Fasting
    Ebook53 pages33 minutes

    Vegetarian Intermittent Fasting

    By Andrea J. Clark

    5/5

    ()

    Read preview

    About this ebook

    Forget the old "simple" calorie-in and calorie-out diet – there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy level with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer and Alzheimer's, "Vegetarian Intermittent Fasting" is your secret to success.
     

    You will learn:
     

    •How to lose that stubborn weight while eating whatever you want
    • How to get lean and healthy without counting calories
    • How to maximize IF's benefits through a vegetarian diet
    • How to listen to your own body and finally stop binge-eating
    • How Intermittent Fasting can help you increase your willpower
    • How IF can reduce your Insulin Resistance, and Lower Your Risk of Type 2 Diabetes
    • How to lower your risk of heart disease by practicing Intermittent fasting
    • How IF can prevent and protect you against cancer and Alzheimer's
    • A complete overview of 4 IF styles: 16/8, alternate-day, eat stop eat and 5/2 method and which one is for you

    The book also provides a 7-Day Kick-Start Vegetarian Intermittent Fasting Plan to help you start losing weight and boosting your well-being today.

    LanguageEnglish
    PublisherAndrea J. Clark
    Release dateFeb 1, 2019
    ISBN9781386537229
    Vegetarian Intermittent Fasting

    Read more from Andrea J. Clark

    Related to Vegetarian Intermittent Fasting

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Why Isn’t Everyone Vegan?

      Sep 24, 2021

      Why Isn’t Everyone Vegan?
      2 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Why Calories Don’t Count

      Oct 3, 2021

      Why Calories Don’t Count
      3 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      LOSE weight FAST?

      Aug 15, 2019

      LOSE weight FAST?
      3 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      Say Cheese!

      Oct 21, 2019

      Say Cheese!
      4 min read

    • Article

      Intermittent Fasting

      Jun 11, 2018

      Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so

      4 min read

    • Article

      How To Lose The FIRST 5KG

      Jun 18, 2020

      How To Lose The FIRST 5KG
      4 min read

    • Article

      How To Have A Healthy Gut

      Jun 16, 2021

      How To Have A Healthy Gut
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    Related categories

    Reviews for Vegetarian Intermittent Fasting

    5/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Very nice summary of IF. A good guide for beginners.

    Book preview

    Vegetarian Intermittent Fasting - Andrea J. Clark

    Vegetarian Intermittent Fasting

    The Secret to Long-Lasting Weight Loss

    Andrea J. Clark

    Copyright © 2017 by Andrea J. Clark

    All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

    Disclaimer

    This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and the publisher are not engaged in rendering medical, health, or any other kind of personal or professional services in the book. The reader should consult his or her medical, health or other competent professional before adopting any of the suggestions in this book.

    The author and publisher are not responsible for the results that come from the application of the content within this book. This applies to risk, loss, personal or otherwise. This also applies to both direct and indirect application of the information contained within this publication.

    Contents

    Introduction

    1. Intermittent Fasting Basics

    2. The Health Benefits of Intermittent Fasting

    3. Why You Won’t Binge on Intermittent Fasting

    4. The Vegetarian Diet: Health & Planetary Benefits

    5. IF Style Overview: 16/8 Method

    6. IF Style Overview: Alternate Day Fasting

    7. IF Style Overview: Eat Stop Eat

    8. IF Style Overview: 5/2 Diet

    9. Getting Started: Your First Week Action Plan

    10. Vegetarian Recipes for a Healthier You

    Vegetarian Rice & Beans

    Easy 2-Egg Vegetarian Omelette

    Quick Caprese Sandwich

    Hearty Vegetable Stew

    Homemade Veggie Burgers

    Quick Weekday Snack: Roasted Chickpeas

    Afterword

    Author’s Note

    Introduction

    Is this book for you?

    You’ve dieted before. You’ve lost weight, but gained it back. You’ve struggled to maintain a healthy body weight. You’re overweight, out of shape, but inspired to make a change. You can feel that this time is different, and you want to try something new. You see all these other people who seem to eat what they want, without gaining weight.

    Well, with this book, you can lose weight, gain energy, and live the life you’ve always dreamed of. All it takes, is a change of habit.

    If you’re looking for a quick guide to Vegetarian Intermittent Fasting, then this book is for you.

    The Beautiful Simplicity of Intermittent Fasting

    Dieting and losing weight is hard. If you’re reading this book, chances are that you’ve been disappointed by diets in the past. Weight loss is a very personal journey and it’s different for everyone. The mainstream health and fitness world prescribes a one size fits all solution that doesn’t fit anyone! In order to lose weight, keep it off, and feel great, we first need to unlearn the lessons of a lifetime, and reteach ourselves the art of intermittent fasting.

    What is the one simple solution promised by so many professionals? Eat less, and move more. Sounds simple, right? Eat fewer calories,

    Enjoying the preview?
    Page 1 of 1