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Vegetarian Salad Recipes
By Of Ellya
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About this ebook
Aside from their good taste, colorful look and fragrances, eating a large plate of fresh salad with vegetables, can have an essential importance for our health.
A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure, digestive problem and has a very positive effect on blood sugar.
It is important to eat salad in as many colors as it is possible because the nutrients and vitamins depend on the vegetables’ and fruits’ colors too.
Our colorful and simple recipes are easy to make, and they are suitable to eat at every hour of a day.
Here I prepare recipes for vegetarians to make their life colorful and healthier.
A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure, digestive problem and has a very positive effect on blood sugar.
It is important to eat salad in as many colors as it is possible because the nutrients and vitamins depend on the vegetables’ and fruits’ colors too.
Our colorful and simple recipes are easy to make, and they are suitable to eat at every hour of a day.
Here I prepare recipes for vegetarians to make their life colorful and healthier.
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Vegetarian Salad Recipes - Of Ellya
holder.
Introduction
Aside from their good taste, colorful look and fragrances, eating a large plate of fresh salad with vegetables, can have an essential importance for our health.
A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure, digestive problem and has a very positive effect on blood sugar.
It is important to eat salad in as many colors as it is possible because the nutrients and vitamins depend on the vegetables’ and fruits’ colors too.
Our colorful and simple recipes are easy to make, and they are suitable to eat at every hour of a day.
Here I prepare recipes for vegetarians to make their life colorful and healthier.
Pasta Salad with Shrimp
Ingredients
Dijon Vinaigrette
a quarter cup rice wine vinegar
two tablespoons Dijon mustard
one large clove garlic, minced
big pinch of salt
black pepper, to taste
one cup extra-virgin olive oil
Pasta Salad
two medium zucchini thinly sliced lengthwise
one medium yellow pepper, halved lengthwise, seeded
two tablespoons olive oil
ground salt, to taste
one gallon water
two tablespoons salt
one pound medium pasta shells
one pound cooked shrimp, halved lengthwise
eight ounces cherry tomatoes halved
one cup coarsely chopped, pitted Kalamata olives
one cup crumbled feta cheese
a half small red onion, cut into small dice
two teaspoons dried oregano
Directions
For the vinaigrette, mix the
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