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Vegetarian Main Dish Recipes
By Of Ellya
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About this ebook
People decide to become vegetarians for many different reasons: for animal rights, for the environment and so on.
If you are a vegetarian, it is always important to remember the value of the well-balanced diet. You often need to add some other foods to your diet preventing from identical food.
In the middle of a hard-working day, you need to get energy from your main-dish. It must be prepared with such food which has many important vitamins and nutrients, but at the same time, they must not include additional calories.
Our vegetarian main-dish recipes provide tasty options without meat.
These recipes are mainly prepared from fruits and vegetables which provide energy for your muscles and brain. They are prepared which such kind of healthy ingredients as egg, cheese, carrot, eggplant, potato, spinach and so on.
If you are a vegetarian, it is always important to remember the value of the well-balanced diet. You often need to add some other foods to your diet preventing from identical food.
In the middle of a hard-working day, you need to get energy from your main-dish. It must be prepared with such food which has many important vitamins and nutrients, but at the same time, they must not include additional calories.
Our vegetarian main-dish recipes provide tasty options without meat.
These recipes are mainly prepared from fruits and vegetables which provide energy for your muscles and brain. They are prepared which such kind of healthy ingredients as egg, cheese, carrot, eggplant, potato, spinach and so on.
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Vegetarian Main Dish Recipes - Of Ellya
holder.
Introduction
People decide to become vegetarians for many different reasons: for animal rights, for the environment and so on.
If you are a vegetarian, it is always important to remember the value of the well-balanced diet. You often need to add some other foods to your diet preventing from identical food.
In the middle of a hard-working day, you need to get energy from your main-dish. It must be prepared with such food which has many important vitamins and nutrients, but at the same time, they must not include additional calories.
Our vegetarian main-dish recipes provide tasty options without meat.
These recipes are mainly prepared from fruits and vegetables which provide energy for your muscles and brain. They are prepared which such kind of healthy ingredients as egg, cheese, carrot, eggplant, potato, spinach and so on.
Polish Dumplings
Ingredients
Sauerkraut Filling
two tablespoons butter
a half cup chopped onion
one and a half cups sauerkraut, drained and minced
pepper to taste
Potato Filling
three tablespoons butter
a half cup chopped onion
two cups cold mashed potatoes
one teaspoon salt
one teaspoon white pepper
Dough
three egg
one container sour cream
three cups all-purpose flour
a quarter teaspoon salt
one tablespoon baking powder
Directions
For the sauerkraut filling, let the butter melt in a medium skillet over a medium heat. Mix with the onion, and cook for five minutes till becoming translucent. Pour the drained sauerkraut and continue cooking for five more minutes. Season with pepper and salt, then transfer to a plate to cool.
For the potato filling, let the butter melt in a medium skillet over a medium heat. Add the onion, and cook till becoming translucent for about five minutes. Mix with the mashed potatoes, then season with white pepper and salt.
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