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    Guide to Health and Fitness
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    Guide to Health and Fitness
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    Guide to Health and Fitness
    Ebook45 pages40 minutes

    Guide to Health and Fitness

    By Meagan Swimmer

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    What does the word fitness mean to you? To each person, its something different. To many it's a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs. But, that's not necessary for most people. In fact, fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Although many people start looking into fitness because they want to lose weight but fitness is not just about weight loss. You can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living. Throughout this book, we'll point you in the direction of improving your overall health. For many that will mean losing weight. For others, that will mean improving other qualities of your life.
    LanguageEnglish
    PublisherBookRix
    Release dateJun 27, 2019
    ISBN9783736860353
    Unavailable
    Guide to Health and Fitness

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