Vegan Running Nutrition Second Edition - Improve Your Pace and Endurance With Great Vegan Meals and Runner Workouts

Ebook

The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance

Ebook

Teenager's Guide to Health and Fitness

Ebook

Fitness

Ebook

Walking Fitness

Ebook

Keep Your Health in Perfect Condition: Keep your physical and mental condition healthy in simple steps

Ebook

The Runner's Cookbook: More than 100 delicious recipes to fuel your running

Ebook

Smart Muscle: Physical Training Guide for Busy People

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Walking for Fitness: How to Walk for Better Health: Reference Books, #7

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Fitness Elements

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Run, Run, Run

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The Running Guide For All

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Born To Be Fit! The Mindset For A Lifetime Of Fitness

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Losing Weight with Walking: Step by Step Plan for Losing Weight with Simple Walking

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Walking for Fitness: The Beginner's Handbook

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Burn: A Balance of Fitness and Fun

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The Fitness Manual: Simple tips for a fitter and healthier you

Ebook

Go On With Your Life and Lose Weight: Practical Guide to Lose Weight without Fuzz

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Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

Ebook

Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight

Ebook

Sprints And Marathons: What You Need to Know About Stamina and Running

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Fat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet

Ebook

Food for Fitness: How to Eat for Maximum Performance

Ebook

Fat Loss: A Beginner's Guide

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The Comprehensive Beginners Running Guide: A Total Running Plan For Long Term Growth and Success

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Little Black Book of Health and Fitness Tips

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A Healthier You! 101 Powerful Tips For A Fitter, Healthier You

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Exercises for Longevity and Healthy Life

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Health and Exercise Tips Book

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Lose That Fat: How to Lose Weight Safely and Effectively

Ebook

The Little Fit Book

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Northeast Treasure Hunter's Gem & Mineral Guide (5th Edition): Where and How to Dig, Pan and Mine Your Own Gems and Minerals

Ebook

Fodor's Essential Costa Rica

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Lonely Planet The Travel Book: A Journey Through Every Country in the World

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Fodor's Best Road Trips in the USA: 50 Epic Trips Across All 50 States

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Reader's Digest Great American Road Trips- National Parks

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The Van Life Cookbook: Delicious Recipes, Simple Techniques and Easy Meal Prep for the Road Trip Lifestyle

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Fodor’s Alaska

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Travel Hacks: Any Procedures or Actions That Solve a Problem, Simplify a Task, Reduce Frustration, and Make Your Next Trip As Awesome As Possible

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The RVer's Bible (Revised and Updated): Everything You Need to Know About Choosing, Using, and Enjoying Your RV

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Fodor's Best Weekend Road Trips

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Spotting Danger Before It Spots You: Build Situational Awareness To Stay Safe

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Fodor's Bucket List USA: From the Epic to the Eccentric, 500+ Ultimate Experiences

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Where Should We Camp Next?: A 50-State Guide to Amazing Campgrounds and Other Unique Outdoor Accommodations (RV or Camping Trip Planning Guide for a Family-Friendly Budget-Conscious Vacation)

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Spanish Verbs - Conjugations

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Fodor's New Orleans

Ebook

Fodor's Bucket List Europe: From the Epic to the Eccentric, 500+ Ultimate Experiences

Ebook

Let's Build A Camper

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Vagabonding on a Budget: The New Art of World Travel and True Freedom: Live on Your Own Terms Without Being Rich

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The Unseen Body: A Doctor's Journey Through the Hidden Wonders of Human Anatomy

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The Hidden Magic of Walt Disney World: Over 600 Secrets of the Magic Kingdom, Epcot, Disney's Hollywood Studios, and Disney's Animal Kingdom

Ebook

The Everything Travel Guide to Ireland: From Dublin to Galway and Cork to Donegal - a complete guide to the Emerald Isle

Ebook

Star Wars: Galaxy's Edge: Traveler's Guide to Batuu

Ebook

Footsteps of the Cherokees: A Guide to the Eastern Homelands of the Cherokee Nation

Ebook

Frommer's Yellowstone and Grand Teton National Parks

Ebook

RV Hacks: 400+ Ways to Make Life on the Road Easier, Safer, and More Fun!

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Driving the Green Book: A Road Trip Through the Living History of Black Resistance

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The Time Traveler's Guide to Medieval England: A Handbook for Visitors to the Fourteenth Century

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50 Great American Places: Essential Historic Sites Across the U.S.

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Retirement Without Borders: How to Retire Abroad--in Mexico, France, Italy, Spain, Costa Rica, Panama, and Other Sunny, Foreign Places (And the Secret to Making It Happen Without Stress)

Ebook

Tales from the Haunted South: Dark Tourism and Memories of Slavery from the Civil War Era

Podcast episode

Underrated or Overrated: Racing Edition: Runners can get pretty competitive when it comes to race day, so it’s no surprise that many runners also tend to have strong opinions about what helps to race faster. Today’s show is bringing back a familiar format with another edition of...

Podcast episode

327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD: Kylee Van Horn is the founder , which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine....

Podcast episode

263. How to Optimize Strength Training for Running (Jason Gets Interviewed!): Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefits from your efforts! This week’s episode features an interview from the Elevate Your Running...

Podcast episode

104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti: Let me save you some time…   You don’t have to feel like you are injured all the time   You don’t have to feel like you're not getting any faster   You don’t have to feel like you have to sacrifice the running you love to heal...

Podcast episode

You Need Fatigue: Find the Balance Between Good Training and Overdoing It: Many times, when you go out for a run, you feel better than when you left. A good run can leave you feeling energized and ready to tackle just about anything. But then there are those runs that leave you dragging and bone tired. You’re struggling to...

Podcast episode

39. How to Run Faster I Dr. Scotti's 10 Tips To Improve Your Race Time: Have you wondered how to run faster?  Are you curious about what you can change up in your training routine to run your fastest half marathon in years?  This week I give you my top 10 tips on what to do as a runner to make your training and...

Podcast episode

How to be faster and healthier as a female runner: Running is very inclusive and just about anybody can participate with not much more than a decent pair of running shoes. This doesn’t mean that we all have the same experience though and today’s show will be all about special considerations for...

Podcast episode

Recovery’s Big 5 Strategies with Dr. Peter Tierney: What makes the biggest impact when it comes to recovery strategies and tools for runners?  Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes...

Podcast episode

253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS: Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term. Dr....

Podcast episode

4 Secret Strategies to Get Really Good at Running: How do you advance from being a good runner to a really good runner? You’re not a beginner runner any more and you are ready to take it to the next level and stretch to your potential. On today’s Run to the Top, I’m going to share the 4 tricks I...

Podcast episode

Why You’re a Tired Triathlete All the Time and How to Find More Energy

Podcast episode

Open Water Swimming Nutrition with Greg Shaw

Podcast episode

196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti:   Did you know that proper recovery is a key foundational concept for running success?  Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this episode, I...

Podcast episode

How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb

Podcast episode

77. Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater: Do you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while...

Podcast episode

Race-predicting workouts to accurately project your race times: As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout can be used to help estimate fitness for almost any...

Podcast episode

265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries: As a runner, keeping your posterior chain strong and functional is the key to healthy running. The muscles that make up the posterior chain comprise the entire back side of your body. Runners will primarily focus on the lower portion of that chain,...

Podcast episode

#44 | 3 Tips to Prioritize Your Health Amidst the Chaos of Vacations & Weekends {Get Healthier & Feel Better}: Do you struggle to stay consistent on vacations and weekends? Are you learning to get through the holidays and weekends with ease? To be able to go on a vacation or have fun on the weekend but still take care of your health? Well today I'm gonna be t...

Podcast episode

Simple hacks that save me 2 hours a week.... in meal planning and organisation

Podcast episode

You went to a running camp!? What the heck is that??: Have you heard about our in-person running retreats, but can’t fit the travel, time off or budget to make it happen? Have been curious about going, but not sure exactly what they are or if it’s a good fit for you? Well, in today’s podcast...

Podcast episode

136. Runners Should be Treated Differently with Dr. Duane Scotti: Today, Duane is on the other side of the mic and is interviewed by Denny Krahe.  Duane shares his personal running journey and why runners should be treated differently.  He also shares how he has evolved professionally as a physical...

Podcast episode

140. Self Care Tips for Running and Life with Amy Mangueira: As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take...

Podcast episode

Longcuts to a Longer Life, Part 1 (Breather Episode with Brad)

Podcast episode

#74 Seven Bariatric Sports Nutrition Strategies to Improve Workouts: Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you a bariatric athlete? Working out to feel good now and to keep moving forward with your ...

Podcast episode

107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN: Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?   Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!    ...

Podcast episode

TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body: When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I’m proud to say that I’m still...

Podcast episode

208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat:     If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors.   If you're looking...

Podcast episode

127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco: Have you felt nervous before a race?  Do you get the pre race jitters or does anxiety over take you during a race.    Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you...

Podcast episode

James Krieger on the Science of Diet Breaks and “Refeeds”: If you want to know what the latest science has to say about how diet breaks and “refeeds” affect fat loss, you want to listen to this podcast.

Podcast episode

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy: Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit. Mark Kennedy is an RRCA Certified...