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    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
    Unavailable
    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
    Unavailable
    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
    Ebook309 pages3 hours

    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit

    By Matt Mumber, Heather Reed and Andrew Weil

    4/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.

    Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.

    You will learn how to:
  • Empower yourself to reclaim your health and play a more active role in shaping it
  • Become aware of the daily choices that affect your health and how you can transform them in a positive way
  • Let go of destructive habits and embrace new ones that enhance wellness

    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.
    • LanguageEnglish
    PublisherNew Page Books
    Release dateSep 21, 2012
    ISBN9781601635655
    Unavailable
    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit

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    Reviews for Sustainable Wellness

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    • 4/5
      Sustainable WellnessAn Integrative Approach to Transform Your Mind, Body, and Spiritby Matt Mumber, MD and Heather ReedThis 238 page read is free flowing and wonderful. There are great personal stories and an 8 step program that can help with anything from stress reduction to a deeper sense of inner peace and well-being and a whole lot more. I was impressed with the author's simple suggestions and the easy sense of calm and confidence that came over me. The cool thing about this approach is that it can be used in a group or by yourself if you like, and there is even a helpful website to connect up and get a multitude of enlightened info. I would recommend this well rounded healer to anyone wanting to feel better in a whole bunch of ways. Thanks you two, this will help millions.Love & Light,Riki Frahmann