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    Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great
    Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great
    Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great
    Ebook68 pages43 minutes

    Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great

    By Dr. Michael Ericsson

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    About this ebook

    Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great

    If you want to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Eliminate Toxins & Enjoy Your Life, then this is your book!

    This book consists of great steps and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

    What You'll Learn in Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great...
    An overview on Detox Diet
    What are the benefits of Detox Diet
    What to eat and what not to eat on Detox Diet
    How to prepare delicious Detox Diet recipes
    How to follow easy 21-day Detox Diet plan for quick results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.

    What are the benefits of Detox Diet...
    Detox Diet helps you lose your excess weight
    Detox Diet helps increase our energy
    Detox Diet promotes healthy lifestyle changes
    Detox Diet helps keep away diseases
    Detox Diet gives us a stronger immune system
    Detox Diet suppresses appetite
    Detox Diet avoids junk foods
    Detox Diet builds leaner muscles
    Detox Diet eliminates toxins from the body
    Detox Diet keeps things simple
    Detox Diet avoids empty carbohydrates and calories
    Detox Diet gives us a lighter feeling
    Detox Diet helps you achieve good health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386804819
    Get Slim Naturally: Detox Diet Recipes to Burn Fat Naturally, Lower Blood Pressure, Detox Your Body & Feel Great

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      Book preview

      Get Slim Naturally - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Detox Diet

      Chapter 2 - Benefits of Detox Diet

      Chapter 3 - Delicious Detox Diet Recipes

      Chapter 4 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

      Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

      Thank you again for downloading this book!

      Chapter 1 - What is the Detox Diet

      Detoxification is a process the body can go through in order to remove the different kinds of toxins that have accumulated inside it through the years of unhealthy eating and habits. This can be done through exercise, choosing healthier food and drinks, drinking water without impurities, and taking the right supplements the body needs.

      The major organs affected by detoxification include the liver, colon, kidneys, and the lymphatic system. Both the lungs and the skin are secondary organs in this process. All of these function simultaneously for the body to be eliminated toxins and ultimately be healthy.

      Liver – Sorts out the toxins for removal through the bile.

      Colon – Nutrients are absorbed in the colon while the toxins pass through it to be eliminated.

      Kidneys – The blood is filtered through the kidneys at the same time collected waste combines with water. It is filtered through the kidneys and eventually comes out as urine.

      Lymphatic system – Carries the white blood cells (WBCs) that are responsible for immunity. It takes out wastes, other disease-causing bodies, and toxic substances to be rid of.

      Lungs – Carry oxygen towards the heart and remove toxins through the process of exhalation.

      Skin – Serves as an organ to eliminate toxins and wastes from inside the body.

      Kinds of Foods Allowed to Eat

      In order to make a meal plan that works, it is important that you know the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Consume a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, plant-based protein powder, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Remember this when planning your meals.

      Kinds of Foods Not Allowed to Eat

      On the other hand, dairy, eggs, wheat, meat, fish, alcohol, caffeine, sugar, salt, and other processed foods are not allowed. In fact, majority of the food groups most people have been fond of are restricted.

      Side Effects

      Mental and physiologic side effects may occur during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

      Detoxification side effects may manifest as fever, tummy pain, headache, colds, irritability, or feeling under the weather. These may occur briefly and cause only tolerable discomfort. However, sometimes

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