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    Vegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans
    Vegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans
    Vegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans
    Ebook127 pages1 hour

    Vegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans

    By Sam Kuma

    ()

    Read preview

    About this ebook

    This is a complete beginners' guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes.



    Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don't know where to start. You don't know the kind of foods that you can eat. Then this book would be the perfect choice for you. This book will provide you with a diet plan that is perfect for beginners. 
    There are many health benefits of following a vegan diet and its time to reap these benefits. You will lose weight and you will be able to keep it off, you will be eating better and healthier foods, and not just this, but you will also be making a difference in society! You will be doing all this while getting healthier! Isn't that quite rewarding?

    You might have some concerns regarding how your body will be able to receive all the nutrition that it usually derives from animal products. This book will help you in putting all your concerns to rest. While on a vegan diet, you will be getting sufficient amounts of good fats from cold-pressed oils, nuts, and even seeds. While doing this, you will be getting rid of all unhealthy processed foods that you were used to eating. You can think of the vegan diet as a reset button that will help you in improving your overall health, relationship with food and also your habits. This book will teach you everything that you need to know to get started.
    The recipes given in this book will help you whip up delicious and healthy vegan food that is not just good for your health but will make you feel better about yourself. By planning out your meals well in advance, you will be able to stick to your diet and won't fall back into your old unhealthy eating habits. Making a few healthy changes definitely has many advantages.
    So, all that you need to do is get started with reading this book and following the advice given in it!
    If currently you are unhealthy, overweight, or just in the mood for something new,

    LanguageEnglish
    PublisherAbhishek Kumar
    Release dateOct 19, 2016
    ISBN9781539564133
    Vegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans

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      Book preview

      Vegan Diet Plan for Begineers - Sam Kuma

      Plan

      Free Gift Included

      As part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book looks at improving every aspect of your life over the long term; including diet, sleep and exercise. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:

      http://36potentfoodstoloseweightandlivehealthy.gr8.com

      Disclaimer

      Copyright © 2015 Sam Kuma

      All Rights Reserved

      No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

      While the author has taken the utmost effort to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.

      About The Book

      Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don’t know where to start. You don’t know the kind of foods that you can eat. Then this book would be the perfect choice for you. This book will provide you with a diet plan that is perfect for beginners.

      There are many health benefits of following a vegan diet and its time to reap these benefits. You will lose weight and you will be able to keep it off, you will be eating better and healthier foods, and you will also be making a difference in society! You will be doing all this while getting healthier! Isn't that quite rewarding?

      You might have some concerns regarding how your body will be able to receive all the nutrition that it usually derives from animal products. This book will help you in putting all your concerns to rest. While on a vegan diet, you will be getting sufficient amounts of good fats from cold pressed oils, nuts, and even seeds. While doing this, you will be getting rid of all unhealthy processed foods that you were used to eating. You can think of the vegan diet as a reset button that will help you in improving your overall health, relationship with food and also your habits. This book will teach you everything that you need to know to get started.

      The recipes given in this book will help you whip up delicious and healthy vegan food that is not just good for your health but will make you feel better about yourself. By planning out your meals well in advance, you will be able to stick to your diet and won’t fall back into your old unhealthy eating habits. Making a few healthy changes definitely has many advantages.

      So, all that you need to do is get started with reading this book and following the advice given in it!

      About the author

      Sam Kuma is passionate about sharing his culinary experience to the world. His work involves modernization of healthy diet plans. He has published many recipe books for vegan, ketogenic, and paleo diets, dash food cooking, and several cookbooks on ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by sharing easy-to-create, appetizing recipes. In his first two books regarding vegan recipes, he has produced delicious vegan chocolates, desserts, ice creams, burgers, and sandwiches. 

      Table of Contents

      Free Gift Included

      Disclaimer

      About The Book

      About the author

      Table of Contents

      Introduction

      Eight Week Vegan Meal Plan

      Week 1

      Week 2

      Week 3

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