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Keto Diet for Beginners: Essential Guide To Losing Weight and Living Healthy
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About this ebook
Are you tired of faddy diets leaving you hungry, grouchy and fat?
This book will revolutionize the way you think about dieting. You will lose weight, gain energy and feel better than ever. And best of all, it is scientifically proven to work.
The ketogenic diet is a diet based on a process called ketosis, a specific state of the body characterized by an elevated level of ketones in the blood due to the conversion of fats into fatty acid and ketones. This happens when the body gets only small amounts of carbohydrates over a certain period.
When you start with this diet, your body goes through several changes. Within 24 to 48 hours of starting on the Keto plan, your body uses ketones to access energy stored in fat cells more efficiently. Your primary source of energy becomes fat, instead of carbohydrates. Fatty delicacies like oozing melted cheese are no longer off the menu. In fact, with your body using fat for energy instead of carbs and sugar you can eat more and still lose weight!
Your body will rapidly shed fat. The loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains large amounts of proteins, which is good news for your muscles. You will get leaner and fitter. The six-pack you always dreamed of is only pages away.
Our in-depth, informative and entertaining guide is a must-have to learn more about the diet-plan taking the weight loss world by storm.
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Author
David D. Kings
David D. Kings is an experienced chef and nutritionist; Kings has years of experience helping people learn to eat better, lose weight, become fit and live a healthier life.
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