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    Go On, Lose It!!
    Go On, Lose It!!
    Go On, Lose It!!
    Ebook124 pages59 minutes

    Go On, Lose It!!

    By Penny Holbrook

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    About this ebook

    Points to remember


    Plan meals for the whole day

    Shop from a list

    Dont buy what you dont want to eat!

    Get rid of everything you dont want to eat!

    Dont buy trigger foods

    Dont use yourself as a dustbin!

    Never miss a meal

    Always sit down to eat

    Use a knife and fork

    Eat slowly and ENJOY your food!!









    The CHANGING SHAPE eating programme was originally put together, to help people with bulimia who were overweight.

    The concept was successful and is now available to anyone who needs to lose weight, but sensibly!

    Learn how to eat a healthy, balanced diet; to enjoy food; to get away from calorie counting and still be able to maintain a healthy weight.

    So, why not try it for yourself.


    Go on, lose it!!
    LanguageEnglish
    PublisherXlibris UK
    Release dateDec 29, 2010
    ISBN9781477166048
    Go On, Lose It!!
    Author

    Penny Holbrook

    Born in England, after leaving school, Penny Holbrook trained as a State Registered Nurse and then as a Midwife. She worked for a time in England before moving to Switzerland where she continued to work as a nurse. Later, Penny changed track and trained as a Counsellor, obtaining a diploma in Clinical and Pastoral Counselling plus further diplomas as a Crisis Counsellor and for Major Incident Counselling. It was while Penny was counselling in Switzerland that on 3 separate occasions, families came to her for help with teenage daughters thought to be anorexic. This opened a new dimension in her counselling and Penny trained with the National Centre for Eating Disorders in Esher, Surrey. She now counsels people with eating disorders such as anorexia, bulimia nervosa, binge eating and obesity as well as general counselling. CHANGING SHAPE has been put together from Penny's own experience of being ill and being advised by her doctors to lose weight, and of a the lack of counselling to help her change her eating patterns. Plus lots from her training at the NCFED.

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      Book preview

      Go On, Lose It!! - Penny Holbrook

      Copyright © 2018 by Penny Holbrook. 520860

      ISBN:   Softcover   978-1-4691-7092-3

      EBook      978-1-4771-6604-8

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

      Rev. date: 04/02/2018

      Xlibris

      1-888-795-4274

      www.Xlibris.com

      ACKNOWLEDGEMENTS

      Ruth and Philip Lockwood for their encouragement and coaxing to get this tome written and finished.

      Ruth Lockwood for taking the photographs

      Philip Lockwood for being my computer science teacher. He finds all the bits I keep deleting and does all the complicated graphic bits!

      To all my clients who have tried and tested the CHANGING SHAPE programme and proved how successful it is.

      Thank you every one of you!

      Dividers.jpg

      CONTENTS

      Changing Shape

      The Programme

      Let’s Get Started

      Sugar, Sweeteners and All Nice Things

      Exercise

      Temptations

      Treats

      Making Changes

      Recipes

      References

      CHANGING SHAPE

      A concept devised

      Not only to change your body weight and size,

      But also to improve your whole body image.

      Penny Holbrook

      If you always do what you’ve always done,

      you’ll always get what you always got!!

      This is a very true statement. So, do you want something different from what you have always ended up with?

      ‘Yes!’ you may say, ‘but I don’t know how to.’ Very possibly, but I am pretty sure that you know what it is that you want it is just that you don’t know how to go about it. O.K. – then ask someone for help, so how about starting off with me!

      I am a Counsellor, you could also call me your eating and life-style coach. I can help you to re-style your eating habits and give you your very own healthy eating programme. This will help you to gain a better level of fitness and help you increase your health. The personal colours, style, hair and make-up workshop side of CHANGING SHAPE will help make you look taller and slimmer and help you feel more confident because you start feeling good with yourself and how you look, your body image will improve in leaps and bounds.

      You may not finish at your dream weight or your dream dress size – these are not always reality, but you will be the size, weight and shape that you can live with, feel comfortable with, accept and start to feel happier with your body image.

      I can’t promise to turn you into a goddess

      ( miracles don’t always happen like that ! ) but working together we can improve your body shape and image and in the end you’ll enjoy food without having to worry.

      CHANGING SHAPE can change the eating habits of a lifetime so that new eating patterns can be learnt. This prevents all that yo-yo effect of losing weight and then putting the weight back on again immediately you start eating again.

      Like most people, I’ve had times trying all those fancy diets.

      After the birth of my son I managed to lose weight for a while, but it kept yo-yoing up and down.

      None of the so called diet experts seemed to go beyond calories, traffic-lights, eating points or collecting sins.

      They seemed unaware that I desperately needed someone who understood my eating habits and weight problems and would give me the encouragement and personal support I needed to change my body image and boost my self-esteem.

      CHANGING SHAPE is not just another slimming diet. It has a unique concept of integrating counselling support with an individual weight loss programme tailored to each client, combined with exercise and other aspects concerning appearance and well being.

      The counselling side of CHANGING SHAPE means that each client has continual support the whole way through the programme, from someone who can empathise with how you are feeling at this moment and is able to help you to help yourself feel better.

      Losing weight was only the beginning for me, I needed to overhaul my entire appearance, which meant advice on clothes that would make me look great, a new hairstyle and beautiful make-up.

      Out of my personal experiences and training as an Eating Disorders Counsellor, I have developed CHANGING SHAPE

      It’s a long programme but there are no quick fixes when it comes to re-shaping your body.

      My programme is serious stuff for people seriously interested in doing something to lose weight, improve your shape and more importantly improve your health.

      The eating concepts learnt at CHANGING SHAPE are patterns that can be taken on by the whole family without even knowing it!

      I feel that everyone has the right to look good and the CHANGING SHAPE concept has been devised not only to change body size but also to change appearance, body image and one’s whole outlook.

      Doing that is almost certain to boost self-esteem and who doesn’t want that?

      THE

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