The Health and the Joy of Becoming Vegetarian
()
About this ebook
Goal of book: get you thinking and talking about food, enjoying food, whether you decide to be vegetarian or not.
Related to The Health and the Joy of Becoming Vegetarian
Related ebooks
Holy Living: Simplicity: Spiritual Practices for Building a Life of Faith Rating: 0 out of 5 stars0 ratingsEveryday Vegetarian: A Delicious Guide for Creating More Than 150 Meatless Dishes Rating: 0 out of 5 stars0 ratingsPlaying with Languages: Children and Change in a Caribbean Village Rating: 0 out of 5 stars0 ratingsGet Out of Jail Card: A journey of self-worth Rating: 0 out of 5 stars0 ratingsHungry Student Cookbook ( I and II ) Rating: 0 out of 5 stars0 ratingsVegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans Rating: 0 out of 5 stars0 ratingsThe Coconut Flour Diet: The Alternative Bound to be Life-Changing Rating: 0 out of 5 stars0 ratings30 Day Whole Diet: The Essential Whole Foods Cookbook for Beginners. Trustworthy Recipes for Weight Loss and Healthy Living Rating: 0 out of 5 stars0 ratingsKingdom of Peacocks: Mists of Time Rating: 0 out of 5 stars0 ratingsDelicious Pakistani Cookbook Rating: 0 out of 5 stars0 ratingsLiving Life from the Inside Out: Who You Are Matters Rating: 0 out of 5 stars0 ratingsVegan City Guides Taipei Rating: 0 out of 5 stars0 ratingsLife After Suffering: A Memoir of Subversive Hope Rating: 5 out of 5 stars5/5A Complete Mediterranean Cookbook Rating: 0 out of 5 stars0 ratingsHealthy Crockpot Recipes cookbook: Easy Crockpot recipes for smart people on a Budget Rating: 0 out of 5 stars0 ratingsCookbook: Mediterranean Vegetarian Rating: 0 out of 5 stars0 ratingsQuinoa Cookbook: The Complete Guide for Quinoa Recipes Rating: 4 out of 5 stars4/5Walking Through Shadows: el Camino de Santiago de Compostela Rating: 0 out of 5 stars0 ratingsCauliflower Cookbook :120 Delicious Cauliflower Recipes for Casserole, Roasted, Soup and Salad Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook: The Top 53 Spiralizer Recipes Rating: 0 out of 5 stars0 ratings245 Vegan Slow Cooker Recipes: Plant Based Slow Cooker Cookbook Rating: 0 out of 5 stars0 ratingsLow Cholesterol Diet Recipes: Living Healthy with Smoothie Diet and Kale Recipes Rating: 0 out of 5 stars0 ratingsThe MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Rating: 0 out of 5 stars0 ratingsSuperfoods Guide for Health and Weight Loss (Boxed Set): With Over 100 Juicing and Smoothie Recipes Rating: 0 out of 5 stars0 ratingsStay Fit for Life Rating: 5 out of 5 stars5/5Fish Cookbook - Simple and Easy Fish Recipes Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5
Reviews for The Health and the Joy of Becoming Vegetarian
0 ratings0 reviews
Book preview
The Health and the Joy of Becoming Vegetarian - Bethany Healy
TABLE OF CONTENTS
Food is a celebration!
Diets Are A Don’t
The Tricks of Self-Observation
Goose-Fat Shoe Polish
Leather
Fur and other animal skins
Catch And Release Vegan Hunting
Why do bad eating habits start in
the first place?
The Snack Life
Cost
Shakes
Meat replacers
Organics, Herbs and Home-gardening
Gifts
Spreads
Crafts
Basing health on body-type
and not on numbers
The Future of Meat
How to handle Pain-Being Eaters
Common myths
Types of Vegetarians and
Non-Vegetarians
My story
Food as an energy source
Foods that heal
the essentials of every healthy diet
Vegetarian Options In Restaurants
Commercial Fishing: How Fish Get From the High Seas to Your Supermarket
The look of normal portion sizes
Meditation For Manifesting
Do vegetarians live longer?
Fasting
Teen years
Sunshine
Sea Life
In The Mind Of A Hunter
Why it matters?
Beans, Beans The Magical Fruit!
This book is dedicated to all the people in my life
who have inspired me to become a vegetarian and
who have introduced me to it, because I love it!
FOOD IS A CELEBRATION!
Note: This e-book is intended to simply share information about healthy eating and diets. It is a simple guide for a healthy eating lifestyle. Always do your own research when deciding what to eat and what not to eat and take your health into your own hands. Be an active participant in your own life’s health path. Research your genetic history and take precautionary action and talk to your doctor about your health. I am not a doctor, so this is a disclaimer suggesting to take your health into your own hands.
This book is not about losing weight or gaining weight. It is about both. It is about health. It is about choice. It is about taking an active role in your own health.
The simplest way to know if you are healthy is by observation and common sense. If you appear healthy and you feel healthy, chances are you’re healthy. If you’re suffering from fatigue, if you appear unhealthy, and if you have symptoms, you’re most likely unhealthy and should take some action to improve your health. Health is the number one key factor in living happily. Without your health, you really don’t have much, so it is important to take good care of yourself and do everything you can to make health a priority in your life. This includes everything from having a healthy exercise routine to staying away from harmful drugs and addictions that can harm your body.
The number one way to increase your health is by reaching out to others in kindness and love. This action alone helps increase your health tenfold and makes you more energetic and happy. It is no secret that being social, giving, performing loving acts and the like increases your happiness level and lowers your stress level. The number one cause for diseases is stress. Being loving and kind reduces stress.
Am I recommending becoming a vegetarian like me
? No. I’m simply sharing my story and giving you the information that I know and allowing you to decide for yourself how you would like to eat throughout your life. I am encouraging trying new things, though, and having an open mind. Don’t knock it until you’ve tried it is my approach to sharing a vegetarian outlook on life. And if you don’t eat processed food
then you shouldn’t eat meat, because most of it is one of the most processed foods out there. This is the only proven life that we’ve got, so why not make it a good and healthy one? You’ll feel a lot better. If that means eating some meat, so be it! If that means being vegetarian, so be it! It is really up to each person individually. I’m simply giving you the information to consider and sharing my personal story when it comes to eating habits.
DIETS ARE A DON’T
The idea that you have to try hard to eat right is ridiculous. Eating right is an art form and an absolute joy and should be a part of the passion of everyday living. What diets do is get you all psyched up for a little while until you eventually go back to eating the way your habit tells you to eat. The reality is that you have to change your habit, not go on a temporary diet. There’s going on diets, which are strict regimens, and then there’s eating a healthy diet. Dieting and eating a healthy diet are two totally different things. Dieting is bad. Dieting means that you have a plan that is completely different than what you are currently doing and sticking with it permanently is nearly impossible. Having a healthy diet is a lifestyle.
Ever notice that the more you go on a diet
to lose weight, the more you obsess about weight and the harder life is, and usually the bigger you get? I’ve done it! And the same thing goes with trying to be skinny, the more you obsess the more of a problem it becomes and the unhealthier you get. Well, that’s bad. It is so simple to just maintain health. Health should be the goal.
THE TRICKS OF SELF-OBSERVATION
It is so easy to see other people and alter your own sense of self-observation based on them. For example, watching beautiful models and celebrities and getting caught-up in trying to look exactly like them. Being happy with your own genes, in your own skin, and with your healthiest self is really an important success-factor in life. Some people even believe that health (because generally you’re happy when you’re healthy) is the definition