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    Visualize Yourself: Designing the Outcome of Your Life, One Issue at a Time
    Visualize Yourself: Designing the Outcome of Your Life, One Issue at a Time
    Visualize Yourself: Designing the Outcome of Your Life, One Issue at a Time
    Ebook116 pages1 hour

    Visualize Yourself: Designing the Outcome of Your Life, One Issue at a Time

    By Aileen Nealie

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    About this ebook

    With Visualize Yourself Aileen Nealie helps us remember the power of our imaginations and helps us make practical use of our daydreaming. In this book she has compiled many original, creative and easy to use visualization pieces which are divided into all different themes of life. From day to day issues, to relationship difficulties, to mental health issues, to infertility, to issues related to children; this book can be utilized to help us overcome whatever our struggles might be.
    Aileen Nealie will walk us through all the basic steps to learn to visualize and to master this innate skill to our benefit. She says: You can mold any visualization piece and make it your own. Visualize Yourself gives you the tools to design your life, one issue at a time.
    Who says life has to be difficult? Well, adults do. Who has proven that life flows and is easy? Well, children have. How do you want to lead your life? Well, you decide. With this book I am attempting to help you remember the easy way. I hope you choose this route. Dare to come out of your shell and play in the magical kingdom to create YOUR real world.

    www.AileenNealieTherapies.com
    LanguageEnglish
    PublisherAuthorHouse
    Release dateAug 12, 2013
    ISBN9781491803455
    Visualize Yourself: Designing the Outcome of Your Life, One Issue at a Time
    Author

    Aileen Nealie

    Aileen Nealie has been a licensed psychotherapist in the state of California since 2003. On her quest to deliver a more holistic treatment to her patients in private practice and through her workshops, in 2008 she became a diplomate in comprehensive energy psychology (DCEP) and was proud to belong to the first group ever to accomplish this title through ACEP (Association for Comprehensive Energy Psychology). From 2010 to 2011, Ms. Nealie inspired thousands through her own radio talk show with World Talk Radio. Her show Holistic Answers to Mental Health quickly became the fourth most listened to program on World Talk Radio. Ms. Nealie is a well-respected speaker (both in English and Spanish) and workshop facilitator in the area of energy psychology. She is the creator of several visualization CDs, including Over Sea Over Sky (a peaceful and creative relaxation CD); Encontrando Mi Voz (Finding My Voice, an empowerment CD in Spanish); The Sacred OR (healing layers of pain with divine entities and higher self in the operating room); and Chakra Balancing with Nature. These can be purchased through her website at www.AileenNealieTherapies.com. In 2011, her creative visualization techniques inspired her to establish The Center for Tranquility and Restoration, a place she calls “the gym for the soul,” where individuals can experience themed, guided visualizations by the hour in a group setting facilitated by Ms. Nealie. Her center and practice are based in Los Angeles, California. She also works with patients over the phone or through Skype. Ms. Nealie comes from a lineage of spiritual healers. She is committed to reaching as many people as possible—to help them experience her visualization gifts and help them establish a daily practice so they can design the outcomes of their lives, one issue at a time.

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      Book preview

      Visualize Yourself - Aileen Nealie

      © 2013 by Aileen Nealie, LMFT, DCEP. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

      Published by AuthorHouse 08/08/2013

      ISBN: 978-1-4918-0346-2 (sc)

      ISBN: 978-1-4918-0345-5 (e)

      Library of Congress Control Number: 2013913759

      Any people depicted in stock imagery provided by Dreamstime are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Dreamstime.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      CONTENTS

      Introduction

      Part I: Focusing the Lens of Your Visualization

      1. Visualization 101

      2. Preparing For Visualization

      Centering

      Relaxation

      3. Completing Your Visualization

      Part II: Visualizations a la carte

      1. Mental Health

      Reducing Anxiety

      Breaking Free from Depression

      Facing Claustrophobia

      Breaking Free from Panic Disorder

      Eliminating Insomnia

      Healing Your Inner Child

      Healing Past Trauma

      Releasing Fears

      Pain Management

      2. Day-by-Day Issues

      Starting Your Day with Intention

      Creativity

      Focus

      Patience

      Motivation/Courage

      Slowing Down

      Ready for Bed

      3. Life Transitions

      Facing Change

      New Beginnings

      Clearing Illness

      Loss and Mourning

      Celebrating Life

      4. Relationships

      New Relationship

      Getting Married

      Facing Challenges within Relationships

      5. Our Relationship with Food

      The Healthy Dimension

      6. The Process of Procreation

      Infertility and Miscarriage

      Pregnancy

      Connecting with Your Unborn Child’s Soul

      7. Abundance

      Manifesting More: Money, Love, Joy, Friendship, Health

      8. Creating Healthy Energy Fields

      Balance and Protection

      Becoming the Source

      9. Love

      Self-Love

      Spreading the Love to Humanity

      10. Spirituality

      Connecting with Your Beliefs: The Divine

      Evolving

      11. Children’s Corner

      To Encourage Sleeping Alone

      To Reduce Separation Anxiety

      Concentration and Homework

      Part III: Transcending the Vision

      1. What’s Next?

      2. Visualize Yourself: The Promise

      About the Author

      To my son, Sebastian Sunny, whose existence I visualized for over five years, and who granted me the manifestation of a masterpiece by joining me in this lifetime.

      INTRODUCTION

      Ever since I can remember, I have been utilizing the beauty of daydreaming—that is visualization—to design the outcome of my life. As I see it, visualization is just like daydreaming. When you give purpose to your daydreaming experiences, you are that much closer to fulfilling your dreams. Therefore, visualization is a natural process. This process can also be fun and extremely powerful. How many times have we heard others say, It all starts with a dream? All it takes is focus, intention, and creativity, which everyone possesses. Yet not everyone taps into these natural skills as often or as thoroughly as they could in order to benefit from them.

      Now, before you begin doubting yourself, I want to give you a formula that you can cater to your personal style. Let us go back to the word creativity. Even before we begin daydreaming, we engage in imaginary play. Little girls begin with dolls and play out elaborate stories that they come up with. Some of this comes from what they watch and hear from others, but some comes from their imaginations. We may also refer to this as their fantasy world. Boys do the same with action heroes.

      Go back to your early childhood, and think of a theme that you liked to incorporate in play. This was my experience: my dolls were two sisters, who were always going into the woods to find animals. Along their path they would give a voice to everything alive. The trees talked, the rocks talked, the birds were fairies, and the owls were wizards that gave the dolls magical powers to change everything they touched into candy.

      It is your turn now. Visually transport yourself to an age when your imagination was completely free from limitations and doubts. Try to remember a recurring theme for daydreaming or playing. Allow your imagination to go with it. Immerse yourself into whatever it is you fantasized about. Notice how your body feels. Relax. If doubts or fears are coming up, work through some of the visualizations in this book, which are purposed to help you to release them. If you feel the easiness, then pick an area of your life or something about yourself that you would like to change. Start creating a story—a new story that is limitless and that makes it all just right. Stick to your story and elaborate on it every day. Give it color; give it flavor; give it love. Live this story every day until you become the story—until your reality is this new story. Yes, you can!

      If you have doubts, think about our childhood imaginary friends. These friends seem to be erased from our memory once we reach adulthood. How terribly sad! Can it be possible that we disallow ourselves to imagine? Is there a switch within us that gets turned off once we join the real world? Wait! Which is the real world?

      Visualization, creativity, imagination, daydreaming, magic—I will use these terms interchangeably when referring to the ability to visualize yourself. I visualize most easily with my eyes closed. And yes, as a matter of fact, I wrote this book with my eyes closed. I recorded myself and then transcribed it. I guess I can say I created this book by daydreaming.

      As a psychotherapist, I use visualization quite often with my patients, individually or in groups. I get to see the magic taking place within them as they travel with their eyes closed. I hear and watch their emotions, their processing, their healing, their aha moments, their belief in themselves, their belief in what they want, and their need to become whole. It’s all happening at once. Yes, it is real. Then, as time goes on and we have further visits, I get to witness the magic become a reality. These individuals begin to integrate their spirits, their bodies, and their minds to be in harmony with the new reality they have created for themselves. In turn, my daydreaming also becomes a reality, as I am able

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