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    Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation
    Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation
    Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation
    Ebook103 pages48 minutes

    Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation

    By John Carter

    3.5/5

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    About this ebook

    Give Your Body What It Needs After Gastric Sleeve Surgery!



    Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.




     



    Enjoy a wide range of delicious and satisfying Stage Two recipes:




     



    • Soft and Pureed Foods
    • Ready-Made (and Home-Made) Smoothies and Shakes
    • Blended Meat Recipes



     



    You'll even learn how to avoid common gastric sleeve medical complications!




     



    As you recover, you need to get a well-rounded diet with all the nutrition your body needs. However, balancing work, family, and recovery is a massive challenge. Let this book help you understand and embrace the new post-surgery reality – the fun, easy, and tasty way!




     



    Get all the information you need to make a healthy transition to a new, slimmer you. Order your copy of Gastric Sleeve CookbookToday!

    LanguageEnglish
    PublisherMark Williams
    Release dateAug 14, 2018
    Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation
    Author

    John Carter

    John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

    Read more from John Carter

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      Book preview

      Gastric Sleeve Cookbook - John Carter

      Gastric Sleeve Cookbook

      A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation

      Introduction

      I want to thank you and congratulate you for downloading the book, Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation.

      While your doctor likely gave you some suggestions for what to eat or sent you to his dietitian, you can use this book to explore additional recipes.  This book contains proven steps, strategies and blender recipes for creating tasty meals that will best enable a gastric sleeve patient to recuperate.

      You’ve just lost part of your stomach and now you need to figure out tasty menu options that you can have in small amounts for the next several weeks.  You also need to be sure that you get sufficient nutrition from much less food than you are used to eating, though you will also need to take supplements now and for the rest of your life.

      You won’t feel well during those first few weeks after your surgery, so you won’t want to spend a lot of time in the kitchen.  Yet, you need to feed yourself nutritious and good-tasting meals and drinks.

      We understand.  You will find strategies in this book that will help you to get through this difficult time with as little trouble as possible.  You will also discover many recipes for easy-to-make, tasty and nutritious smoothies and shakes, along with ideas for some soft food combinations that will help you on your journey back to good health.  You will, no doubt, continue to make some of the delicious smoothies and shakes after you have recuperated!

      Thanks again for downloading this book.  I hope you enjoy it!

      © Copyright 2016 by John Carter - All rights reserved.

      This document is geared towards providing exact and reliable information in regard to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Table Of Contents:

      Chapter 1: Steps and Strategies for Success

      Chapter 2:  What Can I Eat?

      Chapter 3: Soft/Pureed Food Cooking Tips and Menu Ideas for Your Stage Two Diet

      Chapter 4: Ready-Made High Protein, Low Carb, Low Sugar Smoothies and Shakes

      Chapter 5: Smoothie and Shake Recipes for Stage Two of Your Diet

      Chapter 6: Blended Meat Meal Recipes for Stage Two of Your Diet Following Gastric Sleeve Surgery

      Chapter 7: Follow the Rules and Watch for Medical Complications

      Conclusion

      Chapter 1: Steps and Strategies for Success

      Before Your

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