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    Vitamin Water...The Miracle Water: Refreshing and Healthy!
    Vitamin Water...The Miracle Water: Refreshing and Healthy!
    Vitamin Water...The Miracle Water: Refreshing and Healthy!
    Ebook60 pages50 minutes

    Vitamin Water...The Miracle Water: Refreshing and Healthy!

    By Luke Eisenberg

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    About this ebook

    Drinking a lot is important for the organism. At some point, pure water can become quite boring. Vitamin water is the healthy alternative to lemonade and soft drinks. But it is best to make it yourself, as purchased vitamin water often contains many additives and sweeteners. Doing it yourself is also quick and easy. You can be creative with the ingredients and try different flavours. With its slightly fruity taste it is simply delicious and on hot summer days a particularly refreshing thirst quencher.

    At the same time you also benefit from the healthy vitamins from fruits or herbs. They flavor the water by dissolving the water-soluble vitamins, antioxidants and secondary plant substances. They strengthen the immune system, promote digestion and can curb appetite. Drinking vitamin water daily provides you with optimal moisture, supports the detoxification of your body and prevents premature aging.

    Take the first step towards a healthier future with more vitality and quality of life. Give it a try - it's worth it!
    LanguageEnglish
    PublisherBooks on Demand
    Release dateAug 15, 2018
    ISBN9783752889147
    Vitamin Water...The Miracle Water: Refreshing and Healthy!

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      Book preview

      Vitamin Water...The Miracle Water - Luke Eisenberg

      Vitamin Water...The Miracle Water

      Refreshing aroma water with fruits and herbs

      What is refreshing and healthy vitamin water?

      Effectiveness of electrolytes on the organism

      Why is water so important for the metabolism?

      Aroma water with fruits - Drink yourself healthy...this is how it works!

      Aroma water with herbs - Drink yourself healthy...this is how it works!

      Detox recipes for losing weight - Drink yourself healthy...this is how it works!

      Vitamin water especially for the athlete

      Useful tips for drinking water properly

      Copyright

      Refreshing aroma water with fruits and herbs

      Vitamin water is an optimal alternative to provide our body with sufficient fluids and important nutrients. Particularly on hot days, you should take care to drink water or herbal teas. However, taking still water, at least in terms of taste, is not particularly convincing.

      Tap water tastes bland and boring, not for nothing has the demand for refreshing vitamin water increased. Traditional products are usually a mixture of water and caloric beverages enriched with natural flavours and vitamins. Aroma water is available in different flavours. However, the important question is whether these soft drinks with artificial additives are really healthy when it comes to finished products.

      Vitamin water can also be made very easily and without much effort. There are now countless recipe ideas for all possible needs, not only as a soft drink, but also special preparations of vitamin water that support weight loss and detoxification from the organism, or of course as an ideal supplement after exercise.

      Depending on the preparation, vitamin water supplies new energy and also helps us to compensate for a lack of nutrients with this drink. In the following chapters we will therefore show you the best recipe ideas for your own vitamin water.

      What is refreshing and healthy vitamin water?

      The idea to produce a special vitamin water comes from America. Founded in New York in 1996, Glaceau was the first manufacturer of so-called smart water. Years later, energy drinks and vitamin water from the same manufacturer came onto the market. The company was then acquired by Coca-Cola in 2007. In Germany, Glaceau beverages have been available since 2012, but were discontinued at the end of last year because sales did not meet expectations. In the USA, however, these vitamin waters are still in high demand. Among the best-known products are the lemonade flavour Multi-V, the dragon fruit flavour Power-C, the citrus flavour known under the name Ignite, and of course the essential vitamin water with orange flavour. Every single combination allegedly offers a special effect due to the vitamins and nutrients it contains.

      The actual idea for vitamin water came from J. Darius Bikoff, the founder of Glaceau and a well-known triathlete. Due to a cold he enriched his drinking water with vitamin C and zinc in order to recover more quickly. Today this drink is available under the name Defense, it is vitamin water with apple and raspberry flavour. Not all soft drinks are really low in calories. Some of them have stevia added as an alternative sugar, but normal household sugar may also be included in the vitamin water products on sale.

      Vitamin water has long been a favourite drink among professional athletes, but it is also frequently used in mountaineering, among other things. Depending on the variety and brand, vitamin C, vitamins B, vitamin E, calcium and magnesium are added to the water. However, biotin, sodium and pantothenic acid can also be contained in the vitamin waters. These are functional drinks, which are basically based on table water, but contain vitamins, minerals, electrolytes and fruit and colour aromas. Electrolytes are also very important for our organism, as they protect us from heat damage, which can threaten our lives together with a lack of fluids. The most important biological electrolytes include calcium, chloride, hydrogen carbonate, potassium, magnesium, sodium and phosphate.

      Electrolytes play an important role in our body, as they are mainly responsible for the spread of nerve excitation. They are also known as minerals or ions and are contained in our organism only in limited quantities. These substances decompose into positively and negatively charged ions and are therefore also able to conduct electricity in an aqueous solution. As they have a direct influence on the tension of the cell membranes, they are also responsible for the various processes of contraction in our muscles. A lack of minerals can therefore be expressed through painful muscle cramps. The most important

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