Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Vegan Ketogenic: High Fat And Low Carb Vegan Recipes For Weight Loss
    Vegan Ketogenic: High Fat And Low Carb Vegan Recipes For Weight Loss
    Vegan Ketogenic: High Fat And Low Carb Vegan Recipes For Weight Loss
    Ebook76 pages32 minutes

    Vegan Ketogenic: High Fat And Low Carb Vegan Recipes For Weight Loss

    By Megan Begley

    2.5/5

    ()

    Read preview

    About this ebook

    Do You Want To Stay Looking Young and Radiant Forever?

    Want Laser Like Ketogenic Focus Without Stuffing Yourself with Artery Clogging Bacon & Butter?



    Our bоdу other than proteins аnd carbohydrates аlѕо needs a gооd аmоunt оf vitаminѕ аnd minеrаlѕ. Rеѕеаrсhеѕ have ѕhоwn thаt fruitѕ аnd vеgеtаblеѕ аrе full of minerals, vitamins, carbohydrates аnd fibеr.

    Inside this book you'll find:


    • Chapter 1: The Ketogenic Diet

    • Chapter 2: History And Current Uses Of Ketogenic Diet

    • Chapter 3: Why You Should Go On Ketogenic Diet

    • Chapter 4: Health Advantages Of Ketogenic Diet

    • Chapter 5: Vegetarianism

    • Chapter 6: What Are The Health Effects?

    • Chapter 7: Keto-Flu & Mineral Deficiencies

    • Chapter 8: What Should I Eat?

    • Chapter 9: Recipes


      •  





    Everyone can safely benefit from eating a low-carb, high-fat diet. Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients. Reap all these benefits the vegan way - delicious and 100% plant-based.

    Achieve your weight-loss goals quickly with tasty, low carb-high fat recipes while remaining true to your vegan principles. Learn about the state of ketosis, veganism, essential nutrition, and how to cook delicious keto vegan foods including their macro counts.

    Not a single animal will be hurt when you prepare and consume recipes found in this cookbook!
     

    What are you waiting for?


     

    Get instant access today!!

    LanguageEnglish
    PublisherRaju Prince
    Release dateJul 29, 2018
    ISBN9781386725527
    Vegan Ketogenic: High Fat And Low Carb Vegan Recipes For Weight Loss

    Related to Vegan Ketogenic

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      Keto Baked Desserts

      Oct 9, 2020

      Keto Baked Desserts
      2 min read

    • Article

      Protein – how Much Is Enough?

      Sep 21, 2021

      Protein – how Much Is Enough?
      6 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      14 Vegan Cookbooks To Buy This Holiday Season

      Oct 23, 2020

      Bob Goldberg, cofounder of Follow Your Heart, recently released a cookbook with 80+ recipes inspired by the Follow Your Heart Market & Café in California to celebrate their 50th anniversary. Each recipe features FYH’s famous Vegenaise, a plant-based

      3 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      Going Keto

      Feb 3, 2021

      Going Keto
      1 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      Keto Craze The

      Mar 17, 2019

      Keto Craze The
      4 min read

    • Article

      The Ketogenic Diet

      May 11, 2018

      The ketogenic diet is well known for being a low carbohydrate diet, where the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. It is impo

      1 min read

    • Article

      Ways to REV UP your metabolism

      Nov 5, 2023

      Ways to REV UP your metabolism
      4 min read

    • Article

      Go Mild!

      Jan 24, 2021

      Go Mild!
      1 min read

    • Article

      The Key To Going Keto!

      Mar 15, 2022

      The Key To Going Keto!
      1 min read

    • Article

      Keen on Keto?

      Sep 21, 2018

      Keen on Keto?
      3 min read

    • Article

      Calling DOCTOR KETO

      Sep 21, 2021

      Calling DOCTOR KETO
      4 min read

    • Article

      Go Mild!

      Jan 24, 2021

      Go Mild!
      1 min read

    • Article

      Should You Go Keto?

      Aug 15, 2019

      Ketogenic diets aren’t new and have been used for many years for the treatment of epilepsy in children who don’t respond to drug treatment. However, they have recently made a resurgence and are being promoted for everything from weight loss to revers

      3 min read

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    Related categories

    Reviews for Vegan Ketogenic

    2.5/5

    3 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 2/5
      Um hello.. eggs are not vegan. I don't understand why you would name a book VEGAN keto and then have recipes with eggs. ?‍♀️

    Book preview

    Vegan Ketogenic - Megan Begley

    Chapter 1: The Ketogenic Diet

    Before you guys go ahead, take a look at this free gift.

    Custom 21 copy.jpg

    Click here to get your free gift

    ––––––––

    The ketogenic diet, which is also sometimes referred to as the keto diet, is a low-carbohydrate high-fat (LCHF) diet that causes the body to burn fat at an accelerated rate. It is a very effective weight-loss diet with a lot of health advantages. When the diet is strictly followed, it’ll raise blood ketone levels, which also provide an alternative source of fuel for the body. Your body typically runs on glucose, which it metabolizes from the food that you simply eat. However, if your body runs out of a glucose fuel supply, it’ll begin burning fat. It does this by transforming fat into ketone bodies, which can readily be used as fuel. The ketogenic diet is based on the simple principle that if you eat LCHF foods for longer than a couple of days, your body will eventually start burning more fat than glucose; this state is simply known as ketosis, & it’s why the ketogenic diet is very effective for losing fat.

    When you consume foods that are high in carbohydrates, the body simply produces glucose, or sugar, & insulin, which is used to properly digest & store the sugar. With high-carb foods, your body doesn't use all the glucose at one time; some of it just gets stored in deposits on your thighs, belly, etc, which is why your body weight increases & you eventually gain fat on an unhealthy diet.  

    Insulin: The hormone which is responsible for transporting glucose through the blood into the cells for storage & energy.

    Glucose: The word glucose is basically derived from the Greek word for sweet. It is a form of sugar that is simply used by the body for energy. As glucose is transported through the blood stream to the cells, it is also referred to as blood sugar or blood glucose.

    ––––––––

    There are different types of ketogenic diets; they are as follows:

    Standard Ketogenic Diet: This is the as the name goes the standard LCHF diet. 

    Targeted Ketogenic Diet: This is simply a modification of the standard keto diet that involves just consuming small amounts of fast-digesting carbohydrates before a proper workout. The strict ketogenic diet may not perhaps be compatible with high-intensity cardio workouts, which basically rely on carbohydrate stores to produce sufficient energy; therefore, adding small amounts of carbs before a workout will help you power enough through a demanding session.  

    Cyclical Ketogenic Diet: This version simply involves consuming an excessive amount of carbs over

    Enjoying the preview?
    Page 1 of 1