Vegan Bodybuilding
By M Laurence
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About this ebook
Pack on serious muscle with an explosive scientific-based muscle building program twinned with a high protein Vegan Diet Plan
The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle.
This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.
The book contains:
1) 27 Chapters jammed full of training regimes
and dietary plans.
2) 2 x weeks of High-Impact Vegan Breakfast,
Lunch and Dinners including protein shakes.
3) 2 x weeks of Science-based workouts to elicit
maximum growth in minimum time.
4) Varied workouts including upper, lower body to
specific body part training, all to continually
keep the body growing.
5) Laid out simply for at-a-glance if you're on the
go at the gym or training at home.
Secret Tips to raise Testosterone naturally.
--Firstly...
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.
I focus on 3 simple cornerstones...
--Training Frequency
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. An upper/lower week and a precision week. Muscles are shocked into growth. I lay out all the routines out simply and easily 'at-a-glance'.
--BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
--Nutrition
Nutrition is considered the most important part of building muscle and eating the correct Vegan Nutrition is vital. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast.
Finally
I also go into the tips for maximizing size including what supplements to use and when.
I also go into tips for maximizing training intensity - Supersets and TUT.
Imagine you in a 3 months time and people complimenting you on how you look?
No more wasted workouts - check out this 27 chapter workout training guide and get building size!
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Book preview
Vegan Bodybuilding - M Laurence
Vegan Bodybuilding
M Laurence
Published by M Laurence, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
VEGAN BODYBUILDING
First edition. June 19, 2018.
Copyright © 2018 M Laurence.
ISBN: 978-1386183877
Written by M Laurence.
Vegan Bodybuilding;
A Scientific Workout Regime with the Ultimate Vegan Diet, Building a Great Physique with Vegan Food, Vegan Bodybuilder Workout, Vegan Diet Plan, Vegan Weight Training, Vegan Nutrition
By
M Laurence
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2018
Smashwords Edition
Table of Contents
1. The plan to Build the Body
2. The Science Behind Growth
3. Before You Begin
4. Monday - Training - Lower Body
5. Monday - Nutrition
6. Tuesday - Training - Cardio
7. Tuesday - Nutrition
8. Wednesday - Upper Body
9. Wednesday - Nutrition
10. Thursday - Cardio
11. Thursday - Nutrition
12. Friday – Lower Body
13. Friday - Nutrition
14. Saturday - Upper Body
15. Saturday - Nutrition
16. Sunday - Rest and Recover
17. Monday Week 2 - Back and Biceps
18. Monday Week 2 - Nutrition
19. Tuesday Week 2 - Abs and Rest
20. Wednesday Week 2 – Chest, Triceps, Shoulders
21. Wednesday Week 2 - Nutrition
22. Thursday Week 2 - Abs and Rest
23. Friday Week 2 - Legs and Calves
24. Friday Week 2 - Nutrition
25. Saturday Week 2 - Abs and Rest
26. Sunday - Rest
27. Final Notes and Cheats
1. The Plan to Build the Body
The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet