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    Green Smoothie Cleanse: 10 Day Green Smoothie Cleanse Recipes for Weight Loss and Detox
    Green Smoothie Cleanse: 10 Day Green Smoothie Cleanse Recipes for Weight Loss and Detox
    Green Smoothie Cleanse: 10 Day Green Smoothie Cleanse Recipes for Weight Loss and Detox
    Ebook132 pages33 minutes

    Green Smoothie Cleanse: 10 Day Green Smoothie Cleanse Recipes for Weight Loss and Detox

    By Zuwa Zvinoera

    ()

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    About this ebook

    Reclaim Your Energy, Lose Up to 15 lbs and Detox Your Body With this Life Changing Green Smoothie Recipe Guide!

    Unlike many other detox diets, where you don't eat anything but juices or smoothies for several days, the green smoothie diet encourages you to eat but only certain foods. Throughout this guide, I will talk about the green smoothie cleanse and how to do it, what the benefits are and the potential symptom. I'll talk about the foods you can and can't eat and I will provide you with 10 recipes for green smoothies; one for each of the 10 days.

    Here is a preview of what you'll learn:

    • Chapter 1: The Green Smoothie Cleanse – What it is and How to Do it
    • Chapter 2: The Benefits of the Green Smoothie Cleanse
    • Chapter 3: Prepare to Cleanse
    • Chapter 4: How to Do the 10-Day Green Smoothie Cleanse
    • Chapter 5: Recipes
    • Chapter 6: Side Effects and Symptoms
    • Chapter 7: More Recipes
    • Conclusion
    • References
    LanguageEnglish
    PublisherZuwa Zvinoera
    Release dateJul 12, 2018
    ISBN9781386362104
    Green Smoothie Cleanse: 10 Day Green Smoothie Cleanse Recipes for Weight Loss and Detox

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      Book preview

      Green Smoothie Cleanse - Zuwa Zvinoera

      Introduction

      Let me describe something to you. Your alarm clock blares away and, rather than bouncing out of bed full of energy, the noise irritates you. You attempt to prize your eyes open, it doesn't work, so you reach out and press snooze. 5 or 10 minutes later, you are rudely awakened by the same irritating noise and finally, you fall out of bed and sleepwalk your way to the bathroom.

      Is this how your day starts? Are you asleep until the first gallon of coffee has drenched your system? If so, you are seriously in need of some help and I don’t mean another gallon of coffee! No, what you need is a body cleanse, a detox that helps you to shed a few unwanted pounds and boost your body, cleans it out and wakes it up.

      These days, we are busy people; so busy that we forget to listen to what our bodies are telling us. Headaches, lethargy, indigestion, terrible skin, you ignore it all. It's all part of life isn't it? No, it isn't, and it's these things that are contributing to your edginess and feelings of anger and irritation. It really doesn't have to be like that though.

      You can wake up feeling energetic and ready to start the day, but you have to make a conscious choice to do it.  What you are dealing with is the way your body deals with toxins. The human body will clean itself automatically, kicking out the toxins but when you overload your body with a poor diet and stress, it can’t keep up. Add the environmental stresses and pollutions, little to no exercise, and all the nasties that you eat with your food – I’m talking hormones, heavy metals, pesticides and so on – and it’s no wonder your body starts screaming.

      But most of the time, you’re not listening. Take note of yourself – the rings around your eyes, the lank hair and the greasy blemished skin; these are just some of the signs that your body isn’t up to the job and, unless you do something about it, the toxins will continue to accumulate and increase the risk of early aging and several degenerative diseases.

      Every once in a while, give your body a treat. Give it a rest and allow your immune system to build up again. Relax, eat and drink only clean ingredients and let your body do the rest. One of the best ways to do this is the 10-day green smoothie cleanse and detox diet.

      Unlike many other detox diets, where you don’t eat anything but juices or smoothies for several days, the green smoothie diet encourages you to eat but only certain foods. Throughout this guide, I will talk about the green smoothie cleanse and how to do it,

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