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Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
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About this ebook
When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution.
These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit.
It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try.
A big hurdle in making green smoothies is trying to decide what type to make and how to go about doing it. Fortunately, this book answers these questions and provides an easy guide to take you through the entire process. You'll find tips, recipes and helpful tricks in the book, allowing you to move from novice smoothie maker to expert in no time.
If you want to enjoy the benefits of a more balanced diet, find a great alternative to sugary drinks or even lose a couple of inches, download this informative book now!
Author
Amanda Hopkins
Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.
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Book preview
Green Smoothie - Amanda Hopkins
Green Smoothie
50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
Amanda Hopkins
––––––––
Text copyright © 2018 Insight Health Communications - All Rights Reserved.
Disclaimer: Every effort has been made to ensure the accuracy of the information contained in this book at the time of publication. The author and publisher do not assume any legal liability or responsibility for any loss or damage that may result from the use of the information in this book.
The contents in this book are for information and educational purposes only. The opinions and suggestions in this book are not intended to replace professional medical advice. If you have concerns about your health, please consult a doctor. It is always a good idea to consult a doctor before beginning any weight loss diet.
Table of Contents
Introduction
Green Smoothie Recipes for Weight Loss
Tips for the Best Results
1. Zingy Greenie
2. Romaine Grape Smoothie
3. Avocado Green Tea Swirl
4. Camote Greenie
5. Green Pineapple Smoothie
6. Coco Spin
7. Green Mango Twist
8. Ginger Green Smoothie
9. Minty Apple
10. Bitter Berries
11. Superfood Spinach Smoothie
12. Blueberry Bok Choy
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