Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners
By David Sydney
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About this ebook
Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want, because of time and lack of knowledge this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but more importantly they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.
If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams.
We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals.
- Death by Chocolate Pudding
- Healthy Peanut Butter Mousse
- Super Energy Booster Smoothie
- Simple Vegan Omelet
- Protein Veggie Burger
- (Black Bean and Sweet Potato Chili
- Calisthenics Exercises
- Much, much
more!
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Tags: Vegan recipes, calisthenics, vegan diet, vegan cookbook
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Book preview
Vegan Fit - David Sydney
Table of Contents
Introduction
Chapter 1: Ten Vegan Pre-workout Recipes
1) Death by Chocolate Pudding
2) Healthy Peanut Butter Mousse
3) Mushroom Steel Cut Oatmeal Risotto
4) Tofu Scramble
5) Breakfast Parfait with Oats and Blueberry Pudding
6) Stacked Portabella
7) Seitan Stir Fry
8) Protein Power Goddess Bowl
9) Pink Powerhouse Smoothie
10) Super Energy Booster Smoothie
Chapter 2: Vegan Post Workout Recipes
1) Black and White Bean Quinoa Salad
2) Teriyaki Tofu Burger
3) Simple Vegan Omelet
4) Protein Veggie Burger
5) Tofu Bento
6) Lentil Spinach Soup
7) Chickpea Sunflower Sandwich
8) Black Bean and Sweet Potato Chili
9) Tempeh Joes
10) Easy Carrot Slaw with Smoky Maple Tempeh Triangles
Chapter 3: Calisthenics Exercises
Crunches
Normal crunch
Twist crunch
Bicycle crunch
Resistance crunches
Lunges
Pull ups/push ups
Pull-ups
Push Ups
Conclusion
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