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Vegan Keto: Festive Menu Recipes For A Vegan Keto Christmas
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About this ebook
This is a vegan ketogenic, low carb high fat (LCHF) festive menu, written by vegans for vegans who follow a LCHF life style. There are basics, snacks, starters, mains, deserts and sweets. The recipes contain no soy or tofu.
Vegan, Keto, Low-carb, Soy Free, Thanksgiving, Holiday food
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Book preview
Vegan Keto - Kathryn Russell
Introduction
Welcome!
Inside these pages are recipes written by vegans for vegans. We live a LCHF (Low Carb High Fat) vegan lifestyle and were on the lookout for recipes books that might fit our way of eating. Perhaps not surprisingly these books are few and far between. So we’ve set out to change this a little. We have a background in food, herbs and nutrition but more importantly we are complete foodies. There’s nothing quite like the excitement of realising that there are items on a restaurant menu that we can eat!
This time of the year can add an extra level of difficulty to our LCHF lifestyle. There’s so many enticing foods that most definitely don’t fit into a vegan LCHF lifestyle! Our little book is designed as a complete menu, but of course you can use as little or as many of the recipes as you like.
Perhaps you're bringing a dish to a dinner party, the Macadamia Savoury Nut roast or the decadent lemon shortbread with chocolate mousse will impress your non LCHF friends and family!
We sincerely hope you enjoy these recipes as much as we do.
From our table to yours,
The team at veganketones.com
Preparing In Advance
The first thing to do with any menu is to read through your entire recipe and gather your ingredients, BE PREPARED!
You’ll probably already have a lot of the things in your store cupboard, but do double check. There’s nothing worse than deciding you want to cook something and find that you are missing one of the main ingredients.
Decide on your menu and make a shopping list. Allow time if you need to order any ingredients online. You might be
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