Vegans Save the World: Plant-based Recipes and Inspired Ideas for Every Week of the Year
By Alice Alvrez and Pamela Wasabi
5/5
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About this ebook
• Features original recipes that make it easy for busy people to incorporate vegan meals in their lifestyle, even ones you can make ahead for the week- easy freezy!
• 41% of Americans ate less meat in 2015 and the number of vegans jumped to 7%
• This book is packed with practical steps and detailed information about how cattle, meat and chicken industries are extremely bad for the planet, the animals and not so good for people either as well as wisdom for “vegan” fashion and greening your home.
• Forewordist, Elise Collins and author Alvrez are longtime pals who have taught together and will do workshops, events, demos and tastings for a West Coast “Vegans Save the World Tour.”
Alice Alvrez
Alice Mary Alvrez became a vegan ten years ago after a major health crisis and completely turned her life around. A women's studies teacher, she is also a dedicated gardener, cook and blogger. Alice is on a mission to help more people take charge of their own health through healthy eating. She lives with her family of five in Portland. Oregon.
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Book preview
Vegans Save the World - Alice Alvrez
Copyright © 2017 Alicia Alvrez
Published by Mango Publishing Group, a division of Mango Media Inc.
Cover Image : VICUSCHKA/shutterstock.com
Cover + Layout Design : Elina Diaz
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Vegans Save the World: Plant-based Recipes and Inspired Ideas for Every Week of the Year
Library of Congress Cataloging
ISBN: (paperback) 978-1-63353-657-9, (ebook) 978-1-63353-658-6
Library of Congress Control Number: 2017911897
BISAC category code: CKB125000 COOKING/Vegan
Printed in the United States of America
Veganism is not a ‘sacrifice.’ It is a joy.
— Gary L. Francione
VegansSaveTheWorldContents
Foreword
Level One: Vegan Basics
How to Get Started
Isn’t a Vegan Diet Expensive?
Look for the Logo
History of Modern Veganism
How Veganism Helps Animal Welfare
How Veganism Helps the Environment
How Veganism Helps Your Body
Celebrity Vegans
Can You Make a Difference?
Level Two: Foods & Products to Avoid
Avoiding Meat
Avoiding Milk
Avoiding Dairy Products
Avoiding Fish
Avoiding Eggs
The Happy Hour Vegan
Free the Bees
Hidden Ingredients in Sweets
Hidden Ingredients in Snacks
Hidden Ingredients in Cosmetics
Hidden Ingredients in Medical Products
The Clothes on Your Back
The Shoes on Your Feet
Be a Vegan Gardener
Level Three: Foods to Embrace
Get to Know Nutritional Yeast
Cooking with Vegan Proteins
Cooking More Beans
Eating More Fruit
Eating More Nuts & Seeds
Cooking More Leafy Greens
Vegan Probiotics
Getting Calcium & Iron
Even Junk Food!
Level Four: The Vegan Lifestyle
Dealing with Non-Vegans
Can Vegans Keep Pets?
Taking It on the Road
Eating Out
Raising Vegan Kids
Should You Date a Non-Vegan?
Being Vegan on a Date
Being Vegan on the Holidays
Animal Entertainment
Groups to Support
Level 5: Recipes
Spicy Black Bean Burgers
Tofu Pad Thai
Mock Tuna Salad
Tofu Scramble
Vegan Chocolate Chip Cookies
Meatless Tacos
Apple Spinach Smoothie
Indian Tempeh Curry
Creamy Stuffed Shells
Vegan Vanilla Cake
Vegan Margarita
Bonus
Ideas for Planet-Positive Living
Further Readings
VegansSaveTheWorldVegansSaveTheWorldForeword
I love this plant-based lifestyle cookbook in part because I can truly relate to this approach to food and the importance of feeding your family in a healthful and sustainable way. I also consider myself to be vegan, living the good life as a result. I was raised in a meat and potatoes
household, but I have turned to a more vegan diet partly because of food sensitivities such as dairy. Lucky for me, others in my household are lifelong vegetarians and have fantastic recipes. They are over-the-moon for the yummy menus and inspired ideas in Vegans Save the World.
Any cook can use this book, even if not totally vegan or vegetarian. If you want to focus on creating a healthy diet for your loved ones that is predominantly whole foods and plant-based, this is the perfect companion for that deliciously healthy journey!
The recipes are fairly easy to prepare and are delicious. Best of all, they got the all-important approval from my grade-school kids. The recipes and variations are written in a logical progression of steps, which is great and might be extra helpful for someone just learning to cook with lots of veggies and grains. There are many thoughtful suggestions that definitely enliven the vegan or vegetarian diet to expand your repertoire of plant-based meals, including ideas for special occasions. My favorite aspect of this guide to getting healthy is all the options and encouragement to follow your own desires as to the specific ingredients or to use what you might have on hand or what is in season. This is a cookbook I love and highly recommend to others. I keep it in my kitchen to refer to often, continuing to turn to it over and over again.
Join us for the adventure of plant-based living. Eating vegan is good for you, good for your family and contributes to a sustainable, planet-positive lifestyle.
How vegans can save the world:
Eating for the Environment
Cutting back on meat consumption is good for the environment, your health and your wallet. Designate one day a week meat free
and know that you are helping reduce greenhouse gas emissions. Producing one pound of beef puts as much carbon dioxide into the environment as driving a typical car 70 miles! Read Livestock’s Long Shadow,
the 2006 UN paper on the effects of the meat industry on the environment and human populations, to learn more.
Just Say No to GMO
Buy organic heritage seedlings whenever you can. Most fruits and vegetables have an incredibly diverse range of varieties, but we typically only see one or two different kinds in the grocery store. By choosing to grow heritage plants we can preserve that diversity and give a big, green thumbs-down to monoculture.
More Beef = Fewer Trees
The next time you consider grabbing a burger at a fast food restaurant, remember this: Over the past few decades, the rainforests have been disappearing to satisfy our hunger
for cheap beef. Rainforests are home to over a thousand indigenous tribal groups and thousands of species of birds, butterflies and exotic animals—all of which are now endangered. Rainforests also affect rainfall and wind all around the world by absorbing solar energy for the circulation of our atmosphere. The trees provide buffers