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    Get The Salt Out
    Get The Salt Out
    Get The Salt Out
    Ebook34 pages22 minutes

    Get The Salt Out

    By Ernest Polmateer

    ()

    Read preview

    About this ebook

    Are you trying to control your sodium intake, but find it a bit overwhelming?

    Have you been told to lower your sodium intake, but not how?

    In this book you will learn:

    How to assess your own current situation and where you are now, regarding sodium intake.

    What the majority of sodium sources are.

    How to keep tabs on your progress.

    What you can expect from all of this.

    This could be the New Year's resolution you actually keep.

    LanguageEnglish
    PublisherErnest Polmateer
    Release dateSep 9, 2017
    ISBN9781386092230
    Get The Salt Out

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      Book preview

      Get The Salt Out - Ernest Polmateer

      Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

      Who this book is for

      Why is my amount of salt intake important?

      Finding out where you are now.

      What do I do now?

      Taking stock of the situation.

      Too much too soon.

      How will I know if it is doing any good?

      How much will my blood pressure change?

      How long will this take?

      Questions

      Can't I just use a salt substitute?

      What else can I do?

      What's the catch?

      Who this book is for

      This book was written for anyone needing to reduce their daily intake of salt or sodium. This could be from something your doctor or nutritionist told you, or it could be from you yourself learning about the dangers of too much sodium intake. You might be concerned about how this can affect your health over time. If you already have a good handle on how much salt you are getting each day, then this book is probably not going to help you.

      Now, you must understand I am no medical professional, nor have I ever played one on TV. So, you might ask yourself, what do I know that would be useful for you?

      Well, the answer to that question is that I have had to deal with watching my salt intake for a number of years. When I was first told this I felt kind of overwhelmed at just what I should do about it.

      Sure, I knew that I should reduce the amount of salt I was getting each day, but how much was I using? I had no idea. Sound familiar? If you are like many other folks out there, you go through your daily life and have no

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