Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Raw Vegan Recipes for Beginners: A Guide for Every Meal of the Day
    Raw Vegan Recipes for Beginners: A Guide for Every Meal of the Day
    Raw Vegan Recipes for Beginners: A Guide for Every Meal of the Day
    Ebook93 pages27 minutes

    Raw Vegan Recipes for Beginners: A Guide for Every Meal of the Day

    By Alissa Law

    4/5

    ()

    Read preview

    About this ebook

    Fruits, vegetables, and leafy greens contain sustainable amounts of carbohydrates, protein and fat that are optimum for human health. When people combine a suitable raw diet with additional healthful living habits, they rarely develop weight control problems or chronic illnesses.
    Other benefits of following a raw vegan diet include excess weight loss, improved skin appearance, improved digestion, the reduction of many diseases such as diabetes, heart disease, and cancer.
    And, that is where this book comes in. It contains 75 recipes which consist of 20 raw vegan breakfast recipes, 31 raw vegan lunch & dinner recipes, and 24 raw vegan smoothies & juices recipes. This recipes are crafted in such a way that even if you don’t have any previous cooking experience you will not feel lost or overwhelmed at any point.
    This is a practical recipe book for modern people who would like to experiment raw vegan diet and increase their energy levels and quality of life. I am not telling you to go raw vegan 100%, I am only trying to encourage you to create your own healthy nutrition habits.

    LanguageEnglish
    PublisherAlissa Law
    Release dateAug 29, 2017
    ISBN9781370780679
    Raw Vegan Recipes for Beginners: A Guide for Every Meal of the Day
    Author

    Alissa Law

    Alissa's passion is personal development and growth in all areas of life. Her interests include health and fitness, neuroscience and psychology.Her books deliver life-changing ideas, with step-by-step strategies you can begin applying to your life immediately. Her hope is for her books to help anyone who is on their own journey of self-improvement.When not writing, she likes to read, exercise and explore the different parts of the world.

    Read more from Alissa Law

    Related to Raw Vegan Recipes for Beginners

    Related ebooks

    Vegetarian/Vegan For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Plant-based Dogs

      Jul 16, 2021

      Plant-based Dogs
      5 min read

    • Article

      Raw And Warm

      Jul 12, 2017

      Raw And Warm
      4 min read

    • Article

      14 Vegan Cookbooks To Buy This Holiday Season

      Oct 23, 2020

      Bob Goldberg, cofounder of Follow Your Heart, recently released a cookbook with 80+ recipes inspired by the Follow Your Heart Market & Café in California to celebrate their 50th anniversary. Each recipe features FYH’s famous Vegenaise, a plant-based

      3 min read

    • Article

      Veganuary Vibes

      Dec 22, 2022

      Veganuary Vibes
      7 min read

    • Article

      Raw Food

      Mar 26, 2018

      Raw Food
      5 min read

    • Article

      Fresh Fruity Snacks

      Nov 13, 2019

      Fresh Fruity Snacks
      7 min read

    • Article

      Energise Your Life

      Oct 12, 2022

      Energise Your Life
      2 min read

    • Article

      Coffee Crazy

      Jan 16, 2019

      Coffee Crazy
      7 min read

    • Article

      Grain-Free Breakfast

      Nov 14, 2018

      Grain-Free Breakfast
      7 min read

    • Article

      PLANT-BASED Desserts

      Dec 15, 2021

      PLANT-BASED Desserts
      8 min read

    • Article

      Cooking With Apples

      Jan 13, 2021

      Cooking With Apples
      9 min read

    • Article

      Pancake Power

      Jul 11, 2018

      Pancake Power
      8 min read

    • Article

      OATS With The MOST

      Jul 14, 2019

      OATS With The MOST
      3 min read

    • Article

      Dairy-free Breakfast

      Nov 11, 2020

      Dairy-free Breakfast
      8 min read

    • Article

      Cabot Health

      Sep 12, 2018

      Cabot Health
      1 min read

    • Article

      Cooking With Hemp

      Sep 11, 2019

      Cooking With Hemp
      8 min read

    • Article

      Big Breakfast

      Mar 18, 2020

      Big Breakfast
      10 min read

    • Article

      Cabot Health

      Jul 11, 2018

      The Dr Cabot Maintenance Program is a continuation of the Dr Cabot 15-Day Cleanse. Dr Cabot has treated many patients using nutritional and herbal strategies and has condensed her knowledge to create these effective formulas. Increase your chances of

      1 min read

    • Article

      Cabot Health

      Jul 10, 2019

      Cabot Health
      2 min read

    • Article

      DELICIOUSLY Decadent

      Aug 3, 2021

      DELICIOUSLY Decadent
      3 min read

    • Article

      Vegan BREAKFASTS

      Oct 11, 2023

      Vegan BREAKFASTS
      7 min read

    • Article

      Healthy HIGH TEA

      Jun 15, 2022

      Healthy HIGH TEA
      11 min read

    • Article

      From My Mother’s KITCHEN

      Jun 9, 2022

      From My Mother’s KITCHEN
      3 min read

    Related categories

    Reviews for Raw Vegan Recipes for Beginners

    4/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Raw Vegan Recipes for Beginners - Alissa Law

      Introduction

      What exactly is the raw vegan diet? The raw vegan diet can be described as a healthy eating plan where the food you eat is not cooked above 118°F or 48°C. It therefore consists mainly of fresh and dried fruit, vegetables, nut-based cheeses, sprouted seeds, soaked and rolled grains, nuts and seeds.

      These items may not sound very nourishing, however, they furnish just about all the nutrients that most nutritional experts will recommend for you to have a healthy and balanced diet. Whenever we cook foods, we destroy some of the enzymes, vitamins and minerals essential for good health. If we eat an excessive amount of overly-cooked and processed foods, it can clog our colon, which may result in a lot of problems, including heart-disease, cancer, diabetes and many other degenerative diseases.

      Fruits, vegetables, and leafy greens contain sustainable amounts of carbohydrates, protein and fat that are optimum for human health. When people combine a suitable raw diet with additional healthful living habits, they rarely develop weight control problems or chronic illnesses.

      Other benefits of following a raw vegan diet include excess weight loss, improved skin appearance, improved digestion, the reduction of many diseases such as diabetes, heart disease, and cancer.

      And, that is where this book comes in. It contains 75 recipes which consist of 20 raw vegan breakfast recipes, 31 raw vegan lunch & dinner recipes, and 24 raw vegan smoothies & juices recipes. This recipes are crafted in such a way that even if you don’t have any previous cooking experience you will not feel lost or overwhelmed at any

      Enjoying the preview?
      Page 1 of 1