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    Get Fit! Get Healthy: 101 Powerful Tips for a Fitter, Healthier You!
    Get Fit! Get Healthy: 101 Powerful Tips for a Fitter, Healthier You!
    Get Fit! Get Healthy: 101 Powerful Tips for a Fitter, Healthier You!
    Ebook95 pages29 minutes

    Get Fit! Get Healthy: 101 Powerful Tips for a Fitter, Healthier You!

    By Desmond Gahan

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    About this ebook

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

    Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

    The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits

    LanguageEnglish
    PublisherSepharial
    Release dateJul 21, 2017
    ISBN9781386545019
    Get Fit! Get Healthy: 101 Powerful Tips for a Fitter, Healthier You!
    Author

    Desmond Gahan

    Desmond Gahan BA., (Dip. Applied Psychology) is the author and publisher of many non fiction books. His special area is psychology and psychopathology. He lives in Dublin Ireland.

    Read more from Desmond Gahan

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      Book preview

      Get Fit! Get Healthy - Desmond Gahan

      2  Get Fit! Get Healthy!

      ––––––––

      Disclaimer

      This e-­‐book has been written to provide information about Internet marketing. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-­‐book provides information only up to the publishing date. Therefore, this ebook should be used as a guide -­‐ not as the ultimate source.

      The purpose of this ebook is to educate. The author and the publisher does not warrant that the information contained in this e-­‐ book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-­‐ book.

      3  Get Fit! Get Healthy!

      ––––––––

      Table of Contents

      4  Get Fit! Get Healthy!

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      35 Eat at a leisurely pace...............................................................................................19

      36 Avoid stress eating.....................................................................................................20

      37 Avoid

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