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    South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail
    South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail
    South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail
    Ebook73 pages49 minutes

    South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail

    By Dexter Jackson

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    About this ebook

    "If you follow the South Beach Diet, you can expect to lose about 13 lbs in the first 2 weeks."

    WOW That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet!

        Are you looking to develop a new relationship with the way that you interact with food?  Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works?  If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook right away!  This book will provide you with everything that you need to know about the South Beach diet.  Not only will you learn about what the South Beach diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach diet.  Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach diet.  If you're ready to start bettering yourself, your body and your mind in multiple ways, then you need to start learning about the South Beach diet as soon as possible!  It's that simple. 

        Imagine a life where you love your body.  You feel confident and happy because your body's image is one less aspect of life about which you have to worry.  Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer.  What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality.  If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones?  The only thing that is standing in your way is the size of your waist.  If you can rectify the problems that you're having with your body and self-image, why wouldn't you?  When you learn about the South Beach diet and what it can offer your life, you're opening up an entirely new world of possibilities for yourself as well as the health of your future.
     
    After you've finished reading this book, you will have learned the following:

    •    What the South Beach Diet is and how to get started on it 
    •    Why the South Beach Diet is for you and how it differs from other types of diets that are on the market 
    •    Breakfast recipes that will take your diet to the next level 
    •    Lunch recipes that are easy to make when you're on your way to work in a hurry 
    •    Dinner, dessert, and snack recipes that will keep you on track with the South Beach diet 
    And much more!

    PLEASE, do yourself this favor and see what all the South Beach Diet hype is all about!

    This book is also a cookbook that contains many delicious and supercharged recipes designed specifically for those on the South Beach Diet

    LanguageEnglish
    PublisherDexter Jackson
    Release dateJul 10, 2017
    ISBN9781386071303
    South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

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      Book preview

      South Beach Diet Beginner’s Guide and Cookbook - Dexter Jackson

      Introduction

      Congratulations on downloading your personal copy of South Beach Diet Beginner’s Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can’t and Won’t Fail, and thank you for doing so.

      The following chapters will discuss some of the many benefits that exist when you decide to change your eating habits and adopt ones that the South Beach diet promotes.  As you’re probably already aware, tens of thousands of people throughout the years have decided to try the South Beach Diet.  It’s safe to say that if the diet didn’t work and help people to create healthier lives for themselves, no one would still be talking about it!  This book is going to provide you with all of the details regarding what exactly the South Beach diet is, how it works, and what some of the benefits of this diet plan are.  Without knowing all of the facts about the diet, how do you expect to make good decisions for yourself regarding your health and what you’re eating?  This book will clarify the technicalities of the South Beach Diet for you so that you have no questions as you move towards adhering to this diet. 

      You will discover how important it is to follow a diet that is based on facts rather than the fad of the moment.  This book will also guide you through the reasons why the South Beach diet should not be considered a fad diet.  Instead, you are going to find that the South Beach diet bases its logic on facts about the body, and these facts are ones that are vitally important to your overall health.  Everyone wants to live as healthily as they can, and when you’re on the South Beach diet, you’ll learn to do exactly that. 

      The final chapters of this book are going to explore the various recipes that you can follow when you’re on the South Beach diet.  These chapters will go through literally all aspects of meal planning.  This includes breakfast, lunch, dinner, dessert and even snack time.  By recognizing all of the different types of recipes that are available to you when you’re on the South Beach diet, you’ll be able to see that this diet is one that you can live on for years into the future.  Additionally, the recipes that you’ll find in this book are going to prove to you that the South Beach diet is fun, enjoyable, and totally doable.  With this book by your side, there’s no way that you’re going to fail while on the South Beat diet! 

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Chapter 1:  What is the South Beach Diet?

      Before we get into the recipes that you can make while on the South Beach Diet and the benefits of this particular diet plan, it would help if you completely understand how the South Beach diet works in its entirety.  This chapter is going to look at what you need to do in order to get started on the South Beach Diet, the philosophy behind the program, and the different steps that are involved when you decide to engage in the South Beach Diet process.  After reading this chapter, you will know exactly what you’re getting into.

      The Basics of the South Beach Diet

      The basic notion surrounding the South Beach diet is that there are good fats and carbohydrates, and there are also bad fats and carbohydrates.  When you’re on the South Beach diet, the idea is that you know which types of fats and carbohydrates are good, and which fats and carbohydrates are bad.  You’ll be eating only the good ones (obviously).  The South Beach Diet prides itself in advocating for a diet that is lower in carbohydrates than other types of diets that are on the market, while also advocating for higher levels of protein consumption. 

      Another important aspect of the South Beach Diet is the idea that it uses the glycemic index in order to determine which foods should be consumed and which shouldn’t.  In case you’re unaware, the glycemic index is an index of how many carbohydrates are found in certain types of food.  The lower on the scale the food in question is, the less filled the particular food is with carbohydrates.  This scale is important because it can tell you

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