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    Get the Skinny
    Get the Skinny
    Get the Skinny
    Ebook71 pages46 minutes

    Get the Skinny

    By Kimberley Payne

    ()

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    About this ebook

    Do you have health, weight, and fitness questions? Discover this book that can provide answers to those questions in an easy-to-read style.

    Are you looking for answers on strength training and lifting weights? Do you want effective strategies to reduce fat? Have you wanted to know about vitamin supplements and fruit drinks? Kimberley Payne is a seasoned personal trainer who is aware of the needs of regular people who want to maintain or gain health without necessarily becoming super athletes.

    Get the Skinny answers 45 common questions people have about health and fitness. Filled with common-sense information and personal observation, Payne answers questions many people feel too stupid to ask or didn’t realize there was even an option.

    In Get the Skinny you’ll discover:
    •Facts surrounding more than 40 health and fitness myths
    •Answers backed by the most reasonable medical research results and experience
    •Common food industry, diet, and exercise myths debunked
    •Clear advice on goal planning, healthy eating and strength training
    •Short, direct topics that can be flipped to in an instant

    Get the Skinny debunks the myths and promotes the practices that contribute to healthy living.

    If you like practical books that motivate and inspire, then you’ll love this guide for today’s lifestyle choices. Buy Get the Skinny to learn how to live a healthier and happier life today!

    LanguageEnglish
    PublisherKimberley Payne
    Release dateJul 1, 2017
    ISBN9781370205011
    Get the Skinny
    Author

    Kimberley Payne

    Kimberley is an award-winning author who writes to help others grow closer to God.Her writing relates raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God.She combines her teaching experience and love of writing to create educational materials for children about family, fitness, life sciences, and faith.

    Read more from Kimberley Payne

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      Book preview

      Get the Skinny - Kimberley Payne

      GET THE SKINNY

      answers to 45

      frequently asked

      health & fitness questions

      copyright 2017 Kimberley Payne

      All Rights Reserved

      All inquiries should be addressed to: www.kimberleypayne.com

      Discover other titles by Kimberley Payne at Smashwords.com

      Caution:

      This book provides a general overview on this topic and may not apply to everyone. The information contained in this book is intended to be solely informational and educational. In view of the complex, individual, and specific nature of health and fitness problems, this book is not intended to replace professional medical advice. It is assumed the participant will consult a medical or health professional before beginning this or any other weight-loss or physical fitness program. The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author. www.kimberleypayne.com

      Your Free Gift

      JumpStart – Launch your journey to improve physical and spiritual fitness

      Want to make simple changes to improve spiritual and physical health? Discover a daily, specific program to create a routine.

      Visit https://www.kimberleypayne.com/jumpstart/

      Table of Contents

      Introduction

      Does fat free mean calorie free?

      Is any exercise better than none?

      Does low intensity exercise promote weight loss?

      Is stretching important?

      Should I reward every success?

      Does muscle change into fat when I stop exercising?

      Is cutting calories good for long-term weight loss?

      Is warming up the same as stretching?

      Is the number on the scale a good indication of health?

      Do crash diets work?

      Is a flat stomach a realistic goal?

      How can I maintain a normal resting heart rate?

      What’s the best way to reduce stress?

      Are electronic stimulation devices good for improving muscle strength?

      Are sauna suits good for weight loss?

      How do I buy the right shoes?

      Is skipping breakfast a good way to lose weight?

      Will lifting weights make women bulk up?

      Can I exercise during sickness?

      Is eating two meals a day better for weight loss?

      Is no gain without pain true?

      Can I still exercise after an injury?

      Do I need to add extra protein to my diet when I exercise?

      Can I strength train without equipment?

      Is there such a thing as exercising too much?

      Should I take vitamin supplements?

      Is it possible to spot reduce fat?

      Can ankle weights help burn more calories?

      What is a realistic weight loss goal?

      Are fresh fruits more nutritious than frozen?

      Does late night eating cause weight gain?

      Can food labels be trusted?

      Is fruit juice good for me?

      How can I curb the mid-afternoon slump?

      Is strength training important for weight loss?

      Are carbs good or bad for me?

      Is sweating a good way to lose weight?

      Is running bad for my knees?

      Can sleep help with weight loss?

      Do I need a sports bra?

      Is swimming good for weight loss?

      Is weight a good indication of health?

      Can I gain muscle after age 40?

      Should women exercise differently than men?

      Are protein shakes good for weight loss?

      About the Author

      Books in the Fit for Faith Series

      Online Courses

      Introduction

      When I worked full-time as a personal trainer, I fielded many questions from my clients asking for clarification on something they recently read or heard. Usually, it was a myth that had surfaced as truth and my client would wonder about its legitimacy.

      This book was born out of those questions. Although

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