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    Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1
    Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1
    Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1
    Ebook88 pages57 minutes

    Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1

    By Selena Lancaster

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    About this ebook

    30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery...

    WHILE KEEPING YOUR TASTE BUDS HAPPY!


    Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. 

    Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT.

    By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery. 

    A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD!

    No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling.

    CLEAR FLUID

    • Hibiscus Iced Tea
    • Lime Popsicle
    • Clear Chicken Broth

    FULL FLUID

    • Sugar free Chocolate Mousse
    • Sugar free Lemon Yogurt Popsicle
    • Low fat Vanilla Peanut Butter Ice Cream
    • Cream of Broccoli Soup
    • Pumpkin Soup

    PUREE

    • Chocolate Berry Smoothie
    • Strawberry Delights
    • Pumpkin Pie Smoothie
    • Chocolate Peanut Butter Shake
    • Apple Pie smoothie
    • Carrot Cake Smoothie
    • Coconut Dream Shake
    • Ricotta Protein Pancakes
    • Italian tuna salad
    • Lemon pepper Cod
    • Salmon Yogurt Mousse
    • Simple Chicken Salad
    • Chicken Lime Soup Puree
    • Buffalo Chicken Puree
    • Beef Stew Puree
    • Creamy Tomato Turkey Puree
    • Turkey Tetrazzini
    • Steamed Tofu with Egg
    • Grilled Eggplant Yogurt Puree
    • Cheesy Cauliflower Tofu Mash
    • Classic Egg Salad
    • Mushroom Celery Puree
    • Ricotta Spinach Casserole

    All recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans. 

    BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. 
     

    Now, say ‘YES’ to a fun and healthy way of eating after gastric sleeve surgery – with Selena Lancaster’s Gastric Sleeve Cookbook


    Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!

    LanguageEnglish
    PublisherSelena Lancaster
    Release dateJul 4, 2017
    ISBN9781386183082
    Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1

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    Gastric Sleeve Cookbook - Selena Lancaster

    Part I Introduction

    The battle against obesity has become a worldwide effort. According to the World Health Organization’s data in 2014, more than 1.9 billion adults worldwide were considered overweight. Of this number, around 600 million individuals were considered as obese. In addition, around 41 million children under the age of 5 were obese or overweight as of 2014.

    In the media, non-profit groups and charitable organizations raise awareness on the plight of undernourished populations in areas suffering from severe drought, natural calamities, civil or political unrest, war, and other natural or man-made disasters. Humanitarian efforts to stave off malnutrition are worthy causes to be supported, but it is striking to know that the majority of the world’s population lives in countries where obesity, rather than malnutrition, kills more individuals each year.

    Classifying adults as either overweight or obese requires an analysis of their body mass index (BMI). By definition, BMI refers to the person's weight in kilograms divided by the square of his height in meters (kg/m2). The WHO defines an adult as overweight if his/her BMI is equal to or greater than 25. If the adult individual’s BMI is equal to or greater than 30, he or she is considered obese. The standards of overweight and obese for children under 5 and those between 5-19 years of age vary slightly from the standard for adults.

    Obesity is a major health concern globally because of the myriad of illnesses and medical conditions linked directly or indirectly to it. Some of the medical conditions and diseases that are caused by obesity include high blood pressure, high cholesterol, stroke, heart disease, diabetes, certain cancers (i.e. kidney, colon, breast, and esophagus), osteoarthritis, gout, gallbladder disease, gallstones, sleep apnea, asthma, and many more.

    Physicians and health experts have always raised awareness and preached the importance of an overall healthy lifestyle to battle overweight and obesity, including proper nutrition, regular exercise, proper amounts of sleep, and other positive lifestyle choices. Sadly, however, for so many people it really is a daunting challenge to try to reverse what may be years of poor nutrition and habits, and weight loss can be an extremely difficult goal.

    Weight-loss surgeries

    For individuals who have a body mass index (BMI) of 40 or higher, or about 100 pounds overweight for adult men and about 80 pounds overweight for adult women, one option that doctors may offer is weight loss surgery, especially if other options for weight loss such as diet plans and exercise routines have not succeeded significantly.

    Weight loss surgery may also be recommended for obese individuals who have not reached the 40 BMI level yet, but are at serious risk of conditions such as type 2 diabetes, high cholesterol, heart disease, or severe sleep apnea. For individuals considering weight loss surgery, all risks are also discussed in detail, as well as lifestyle changes that need to be followed in accordance with the requirements before and after the weight loss surgery.

    Dr. Linda Zhang, an assistant professor of surgery at Mount Sinai Hospital, explained to the New York Daily News in an interview that weight loss surgeries are not just about aesthetics or looking better. This is about your overall health and life expectancy, she said. Having obesity causes a lot of other medical problems: diabetes, high blood pressure, high cholesterol, obstructive sleep apnea, heart disease, arthritis and asthma. One of the great things about bariatric surgeries is that they both help people lose weight and dramatically improve all of these co-related medical problems.

    Weight loss surgeries are classified into broad groups: restrictive, malabsorptive, and through electrical device implants. Restrictive surgeries are designed to shrink the stomach size so the patient can eat less food, promoting weight loss. A popular restrictive weight loss surgery is gastric banding, which squeezes the stomach into an upper and lower section with the use of an inflatable band.

    Malabsorptive surgeries not only reduce the stomach size but also the digestive tract so the body absorbs less calories. Also known as intestinal bypasses, malabsorptive surgeries are rarely performed on their own these days (usually, in conjunction with restrictive surgeries) because of side effects. The most popular type of weight loss surgery, the gastric bypass surgery (also called Roux-En-Y Gastric Bypass), is a combination of

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