Rating: 3 out of 5 stars
3/5
Ebook110 pages1 hour
30 Days to Taming Worry and Anxiety
Rating: 0 out of 5 stars
()
About this ebook
Do You Long for Peace of Mind?
You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause!
Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to...
- experience joy by embracing a divine perspective and living in the now
- achieve clarity by improving your sleep, diet, and exercise routines
- evaluate your expectations to minimize distress and disappointment
- prevent unnecessary angst by managing your time and money more wisely
- trade your "stress-speak" for more calming expressions
Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.
Author
Deborah Smith Pegues
Deborah Smith Pegues is a CPA/MBA, certified John Maxwell Leadership Coach and Speaker, certified behavior consultant, Bible teacher, and international speaker. She has written 16 transformational books, including the bestselling 30 Days to Taming Your Tongue (over one million sold worldwide) and Emergency Prayers. She and her husband, Darnell, have been married nearly 40 years.
Read more from Deborah Smith Pegues
Emergency Prayers: God's Help in Your Time of Need 30 Days to Taming Your Tongue Workbook Rating: 0 out of 5 stars0 ratingsConfronting Without Offending: Positive and Practical Steps to Resolving Conflict Rating: 4 out of 5 stars4/530 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated Rating: 4 out of 5 stars4/5Forgive, Let Go, and Live Rating: 5 out of 5 stars5/530 Days to Taming Your Fears: Practical Help for a More Peaceful and Productive Life Rating: 4 out of 5 stars4/5Choose Your Attitude, Change Your Life: ...in 30 Days Rating: 0 out of 5 stars0 ratings30 Days to Taming Your Finances: What to Do (and Not Do) to Better Manage Your Money Rating: 5 out of 5 stars5/5Why Smart People Make Dumb Choices Rating: 4 out of 5 stars4/530 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You Rating: 5 out of 5 stars5/5Socially Confident in 60 Seconds: Practical Tips for Navigating Any Situation Rating: 4 out of 5 stars4/5Controla tus temores en 30 días: Ayuda práctica para tener una vida más tranquila y productiva Rating: 3 out of 5 stars3/530 Days to a Stronger, More Confident You: Secrets to Bold and Fearless Living Rating: 0 out of 5 stars0 ratings30 Days to Taming Your Kid's Tongue Rating: 4 out of 5 stars4/5The One-Minute Money Mentor for Women: 21 Strategies for Financial Empowerment Rating: 5 out of 5 stars5/5
Related to 30 Days to Taming Worry and Anxiety
Related ebooks
When You're Running on Empty: Hope and Help for the Over-Scheduled Woman Rating: 0 out of 5 stars0 ratingsGod's Wisdom for Your Marriage Rating: 0 out of 5 stars0 ratings30 Days to a Stronger, More Confident You: Secrets to Bold and Fearless Living Rating: 0 out of 5 stars0 ratings30 Days to Taming Your Finances: What to Do (and Not Do) to Better Manage Your Money Rating: 5 out of 5 stars5/530 Days to Taming Your Fears: Practical Help for a More Peaceful and Productive Life Rating: 4 out of 5 stars4/5Your Pastor’S Wife Needs Your Prayers Rating: 0 out of 5 stars0 ratings31 Days of Prayer for My Child: A Parent's Guide Rating: 0 out of 5 stars0 ratingsLiving the Fruitful Life: Yearlong Devotional Rating: 0 out of 5 stars0 ratings30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You Rating: 5 out of 5 stars5/5Wonderfully Made: The Testimony of a Forgiven Woman Rating: 0 out of 5 stars0 ratingsPrayers for Every Need Rating: 0 out of 5 stars0 ratingsHealing For The Broken Hearted: Discover Lasting Freedom in Christ Rating: 0 out of 5 stars0 ratingsLunch Date With Jesus: Getting Personal With Jesus in Fellowship, Partnership and Intimacy Rating: 0 out of 5 stars0 ratingsMinute Motivators for Women Rating: 0 out of 5 stars0 ratingsWaiting on God Well: How to Prevent Breaking Down on Your Way to Your Breakthrough! Rating: 5 out of 5 stars5/5Put Your Warrior Boots On: Walking Jesus Strong, Once and for All Rating: 0 out of 5 stars0 ratingsA Cheerful Heart Is Good Medicine: How I've learned to embrace God's sovereignty through my battle with chronic pain Rating: 0 out of 5 stars0 ratingsProverbs 31 Virtuous Woman: Who Can Find a Virtuous Woman? for Her Price Is Far Above Rubies. Rating: 0 out of 5 stars0 ratingsLead Like a Woman: Gain Confidence, Navigate Obstacles, Empower Others Rating: 5 out of 5 stars5/5Trust: A Study of Joseph for Persevering Through Life's Challenges Rating: 0 out of 5 stars0 ratingsPraying for Purpose for Women: A Prayer Experience That Will Change Your Life Forever Rating: 4 out of 5 stars4/5Jesus and Me - A Journey of Love, Healing, And Freedom: Find Healing for Your Soul from the Pain of Your Past Rating: 0 out of 5 stars0 ratingsThe Proverbs 31 Lady: A Single Woman’s Guide to Wealth, Health and Capturing An Alpha Male’s Heart Rating: 0 out of 5 stars0 ratingsThe Perfectly Imperfect Proverbs 31 Woman Rating: 0 out of 5 stars0 ratingsLife-Changing Bible Verses Every Woman Should Know Rating: 4 out of 5 stars4/5Rest Now: 7 Ways to Say No, Set Boundaries, and Seize Joy Rating: 5 out of 5 stars5/5Let God Talk to You: When You Hear Him, You Will Never Be the Same Rating: 3 out of 5 stars3/5Becoming a Woman of Extraordinary Faith: What if You Gave It All to God? Rating: 5 out of 5 stars5/5The Purposed Woman: Transformational Truths for Purposeful Living Rating: 0 out of 5 stars0 ratingsThe Prayer Life You’Ve Always Wanted: You’Re Only as Strong as Your Prayer Life Rating: 0 out of 5 stars0 ratings
Christianity For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Screwtape Letters Rating: 4 out of 5 stars4/5Mere Christianity Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Rating: 5 out of 5 stars5/5Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Law of Connection: Lesson 10 from The 21 Irrefutable Laws of Leadership Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Book of Enoch Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Boundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5NIV, Holy Bible Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5The Stories We Tell: Every Piece of Your Story Matters Rating: 3 out of 5 stars3/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Holy Bible (World English Bible, Easy Navigation) Rating: 4 out of 5 stars4/5The Story: The Bible as One Continuing Story of God and His People Rating: 4 out of 5 stars4/5
Related podcast episodes
MM 030: Prayer Challenge: This month's challenge we want to encourage marri… 0% found this document usefulSJP #013: Sarah Jakes Roberts: Don’t Settle for Safe!: Don’t Settle for Safe! 0% found this document useful207: Female Friendships: Part 1 Navigating the Complications with Andi Andrew 0% found this document usefulStop Hating Your Body and Get Healthy the Right Way ft. Kim Dolan Leto 0% found this document useful825: Never Be A Victim | Deborah Smith Pegues: “Everything works together for my good; I’m never a victim.” 0% found this document usefulYour Arsenal for the Waiting Season 0% found this document usefulRunning On Empty (Holly Furtick) 0% found this document usefulIt's Always Been In You 0% found this document usefulTiming Your Testimony 0% found this document usefulShe’s Still There, with Chrystal Evans Hurst – Part 2 – 499 0% found this document useful
Related articles
Rooted In God’s Love JOY MagazineArticle
Rooted In God’s Love
Feb 10, 2023
5 min read3 Points to Ponder on: GRATITUDE JOY MagazineArticle
3 Points to Ponder on: GRATITUDE
Jan 1, 2021
1 min readSeeing Yourself Through Jesus’ Eyes JOY MagazineArticle
Seeing Yourself Through Jesus’ Eyes
Apr 22, 2022
2 min readSaturday, April 4 Mornings with JesusArticle
Saturday, April 4
Feb 14, 2020
WRITING IS MY CALLING. EVEN without compensation, I would write. My latest book explores the life of Dr. Martin Luther King Jr. I wrote the first draft in 2005. Countless editors rejected it. Over ten years, I rewrote the manuscript no fewer than eig
1 min readA Note From The Editor Mornings with JesusArticle
A Note From The Editor
Apr 16, 2022
JESUS IS OUR MOST TRUSTED companion and friend, the One in whom we can always confide and find comfort. The writers in this issue of Mornings with Jesus explore how Jesus has guided and uplifted them through the challenges of life, providing them wit
1 min read10 Things Men Need To Know Essential GroomArticle
10 Things Men Need To Know
Apr 23, 2021
3 min readLetters To The EDITOR JOY MagazineArticle
Letters To The EDITOR
Feb 11, 2022
Dear readers, we love to hear your thoughts on the stories that we publish, what is going on around the world, and what the Lord has placed on your heart! Email your letter through to editor@joymag.co.za for a chance to be featured – please try to ke
6 min readSunday, January 27 Mornings with JesusArticle
Sunday, January 27
Dec 14, 2018
YEARS AGO, I WAS AT one of the lowest points of my life, weighed down by family and personal problems. Prayer support from friends kept me going, but I felt so useless, unfit for ministry—like I had nothing to offer anyone. During the three-hour driv
1 min readA Note From The Editor 60 Days of PrayerArticle
A Note From The Editor
Sep 16, 2021
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. ROMANS 8:28 (NIV) L.M. MONTGOMERY, AUTHOR of Anne of Green Gables, wrote, “I’m so glad I live in a world where there are Oct
1 min readCHOSEN & CALLED Finding Your Identity in Christ JOY MagazineArticle
CHOSEN & CALLED Finding Your Identity in Christ
Oct 22, 2021
5 min readThank You I Know It Was You Lord! JOY MagazineArticle
Thank You I Know It Was You Lord!
Dec 30, 2022
1 min readCast Out All Fear 60 Days of PrayerArticle
Cast Out All Fear
Sep 16, 2021
1 min readA Prayer for February 60 Days of PrayerArticle
A Prayer for February
Jan 15, 2022
1 min readNew You, Same God GuidepostsArticle
New You, Same God
Nov 26, 2022
1 min readGod’s Word Is A Mirror JOY MagazineArticle
God’s Word Is A Mirror
May 20, 2019
We have an identity crisis in the Church today. This is because we do not know who we are in Christ and what belongs to us through Christ. Our minds remain unrenewed. In the natural, without proof of identity, you are not officially recognised and ca
1 min readThe Love Languages MAXIM New ZealandArticle
The Love Languages
Oct 21, 2020
9 min readWe Want To Improve How We Help You Top SanteArticle
We Want To Improve How We Help You
Nov 27, 2020
Top Santé aims to support you in living a naturally healthy lifestyle. Each issue, we seek to bring you the latest health developments, fitness ideas, nourishing recipes and simple, youth-boosting beauty tips. We aim to help you make small yet notice
4 min readWhat Do You Need For Hope To Flourish? PsychologiesArticle
What Do You Need For Hope To Flourish?
Dec 21, 2021
4 min readWe Want To Improve How We Help You Women's FitnessArticle
We Want To Improve How We Help You
Dec 24, 2020
4 min readWhat Kind Of Calm Do You Really Need? PsychologiesArticle
What Kind Of Calm Do You Really Need?
Feb 16, 2024
4 min readWhat Will Help You Grow Your Inner Strength? PsychologiesArticle
What Will Help You Grow Your Inner Strength?
Sep 29, 2023
4 min readWhat Will Help You Get Unstuck? PsychologiesArticle
What Will Help You Get Unstuck?
Apr 12, 2024
4 min readWhat Gift Do You Most Need This Christmas? PsychologiesArticle
What Gift Do You Most Need This Christmas?
Nov 24, 2023
4 min readClip And Win Prime TimesArticle
Clip And Win
Sep 2, 2019
PAGE 2 : MY PET: Send in a picture of your teacher and tell us why they are so cool. ........................................................................................................................................................... PAGE 5 :
1 min readWelcome… PsychologiesArticle
Welcome…
Apr 12, 2022
When was the last time you took a chance and stepped outside of your comfort zone? It’s a challenge at any time, but I think it’s become even trickier over the past couple of years, when we have all had to modify our behaviour so much, and any elemen
2 min readWhat Will Help To Calm Your Purpose Anxiety? PsychologiesArticle
What Will Help To Calm Your Purpose Anxiety?
Mar 17, 2023
4 min readWhat’s Your Key To A Rejuvenating Winter? PsychologiesArticle
What’s Your Key To A Rejuvenating Winter?
Oct 27, 2023
4 min readWhat Will Help To Tame Your Anxiety? PsychologiesArticle
What Will Help To Tame Your Anxiety?
Apr 14, 2023
4 min readWhat Does Green Time Bring To Your Life? PsychologiesArticle
What Does Green Time Bring To Your Life?
Mar 15, 2024
4 min readOn REFLECTION Thrive MagazineArticle
On REFLECTION
Oct 20, 2022
5 min read
Reviews for 30 Days to Taming Worry and Anxiety
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
30 Days to Taming Worry and Anxiety - Deborah Smith Pegues
Enjoying the preview?
Page 1 of 1